Servings 1.25 Kilogram
Calories 4287kcal
Ingredients
- 1 kg Ker
- 100 gram Raw Mango grated
- 60 gram salt
- 50 gram Fennel seed
- 30 gram Fenugreek seed
- 25 gram Black cumin seed
- 50 gram black mustard seed
- 50 gram Green Chilli
- 500 ml Mustard oil
- 50 gram Red chilly powder
- 3 tsp Turmeric powder
- 5 gram Asafoetida
Nutrition
Serving: 1kg | Calories: 4287kcal | Carbohydrates: 110g | Protein: 101g | Fat: 402g | Saturated Fat: 46g | Polyunsaturated Fat: 87g | Monounsaturated Fat: 235g | Sodium: 19488mg | Potassium: 2581mg | Fiber: 145g | Sugar: 19g | Vitamin A: 13071IU | Vitamin C: 112mg | Calcium: 1442mg | Iron: 42mg
Meetha Aam Ka Achar
Servings 100 g
Calories 34kcal
Ingredients
- 50 gram Mango
- 2.5 gram salt
- 50 gram sugar
- 200 mg Fennel seed
- 200 mg Fenugreek seed
- 200 mg black cumin seed
- 150 mg red chilly powder
- 200 mg Turmeric powder
Nutrition
Serving: 100g | Calories: 34kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 42mg | Potassium: 166mg | Fiber: 2g | Sugar: 1g | Vitamin A: 479IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 3mg
Kair Sangri
Servings 1 People
Calories 5556kcal
Ingredients
- 4.6 g Ginger
- 8 g Bengal Gram
- 1 g Fennel Seed
- 1.6 g Turmeric
- 4.6 g Green Chilli
- 33.3 mg asafoetida
- 333.3 mg Black Cumin
- 3.3 g Capparis decidua
- 1.6 g Red Chilli Powder
- 66.6 g Mango
- 666.6 mg Fenugreek
- 666.6 mg Yellow Mustard
- 666.6 mg Mustard Seed
- 8 g Salt
- 1.3 g Prosopis cineraria
- 16.6 g Mustard Oil
Nutrition
Serving: 100g | Calories: 5556kcal | Carbohydrates: 467g | Protein: 298g | Fat: 341g | Saturated Fat: 21g | Polyunsaturated Fat: 88g | Monounsaturated Fat: 202g | Trans Fat: 1g | Sodium: 10660mg | Potassium: 10875mg | Fiber: 251g | Sugar: 69g | Vitamin A: 3174IU | Vitamin C: 153mg | Calcium: 4750mg | Iron: 147mg
Aam Ka Achar 400 gms
Servings 4
Calories 538kcal
Ingredients
- 400 g Mango Raw
- 40 g Mustard Oil
- 40 g Salt
- 8 g Fennel Seeds
- 4 g Fenugreek Seeds
- 4 g Mustard Seeds Black
- 2 g Black Cumin
- 4 g Mustard Seeds Yellow
- 6 g Turmeric Powder
- 400 mg Asafoetida
- 20 g Red Chili Powder
- 4 g Cumin Seed
- 2 g Carom Seeds
Nutrition
Serving: 400g | Calories: 538kcal | Carbohydrates: 91g | Protein: 9g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 4016mg | Potassium: 1048mg | Fiber: 20g | Sugar: 22g | Vitamin A: 2844IU | Vitamin C: 61mg | Calcium: 758mg | Iron: 23mg
Aam Ka Achar 100 gms
Servings 1
Calories 45kcal
Ingredients
- 100 g Mango Raw
- 10 g Mustard Oil
- 10 g Salt
- 2 g Fennel Seeds
- 1 g Fenugreek Seeds
- 1 g Mustard Seeds Black
- 500 mg Black Cumin
- 1 g Mustard Seeds Yellow
- 1.5 g Turmeric Powder
- 100 mg Asafoetida
- 5 g Red Chili Powder
- 1 g Cumin Seed
- 500 mg Carom Seeds
Nutrition
Serving: 100g | Calories: 45kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 42mg | Potassium: 78mg | Fiber: 4g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg