{"id":7239,"date":"2018-06-15T12:00:17","date_gmt":"2018-06-15T06:30:17","guid":{"rendered":"https:\/\/www.mintsrecipes.com\/?p=7239\/"},"modified":"2019-11-20T18:40:44","modified_gmt":"2019-11-20T13:10:44","slug":"moongdal-paratha-recipe-hindi","status":"publish","type":"post","link":"https:\/\/www.mintsrecipes.com\/hi\/moongdal-paratha-recipe-hindi\/","title":{"rendered":"\u0938\u093e\u092c\u0941\u0924 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092a\u0930\u093e\u0920\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u093f\u0927\u093f | Sabut Moong Dal Ka Paratha Recipe"},"content":{"rendered":"<p><strong>Sabut moongdal paratha recipe with step by step photos and instructions- <\/strong>\u092e\u0942\u0901\u0917 \u0926\u093e\u0932 \u092e\u0938\u093e\u0932\u093e \u092a\u0930\u093e\u0920\u093e \u090f\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f <a href=\"https:\/\/www.mintsrecipes.com\/hi\/laccha-paratha-recipe-in-hindi\">\u092a\u0930\u093e\u0920\u094b<\/a> \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0938\u0942\u0916\u0947 \u092e\u0938\u093e\u0932\u0947, \u0924\u0947\u0932 \u0914\u0930 \u0927\u094b \u0915\u0947 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908\u00a0 \u092e\u0942\u0902\u0917 \u0921\u093e\u0932\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e \u0915\u0947\u00a0 \u0928\u0930\u092e \u0906\u091f\u093e \u0917\u0941\u0925 \u0932\u0947\u0964 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u094d\u0932\u0948\u091f<a href=\"https:\/\/www.mintsrecipes.com\/hi\/bread-uttapam-recipe-in-hindi\/\"><strong> \u092c\u094d\u0930\u0947\u0921<\/strong><\/a> \u0939\u0948|<\/p>\n<p>\u0906\u092a \u0907\u0938\u0938\u0947 \u092d\u0940 \u092a\u0938\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mintsrecipes.com\/hi\/laccha-paratha-recipe-in-hindi\/\">\u0932\u091a\u094d\u091b\u093e \u092a\u0930\u093e\u0920\u093e<\/a><\/li>\n<li><a href=\"https:\/\/www.mintsrecipes.com\/how-to-make-roti-dough\/\">\u0930\u094b\u091f\u0940 <\/a><\/li>\n<li><a href=\"https:\/\/www.mintsrecipes.com\/luchipuris\/\"> \u092c\u0902\u0917\u093e\u0932\u0940 \u0932\u0941\u091a\u0940<\/a><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-17275 size-full\" title=\"Sabut moongdal ka paratha on a black tray with some coriander leaves \" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-PIn2.jpg\" alt=\"Sabut moongdal ka paratha on a black tray with some coriander leaves \" width=\"680\" height=\"1020\" data-pin-description=\"Sabut moongdal paratha made with wheat flour, and soaked moongdal to make a soft dough. Serve hot in breakfast with chutney or any vegetables curry | www.mintsrecipes.com #Moongdal #paratha #Breakfast #Dinner #vegetarian #recipes #easyrecipes \" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-PIn2.jpg 680w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-PIn2-210x315.jpg 210w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-PIn2-200x300.jpg 200w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-PIn2-13x20.jpg 13w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-PIn2-600x900.jpg 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>\u0906\u092a \u092e\u0947\u0930\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092a\u0930\u093e\u0920\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mintsrecipes.com\/hi\/aloo-paratha-recipe-hindi\/\">\u0906\u0932\u0942 \u092a\u0930\u093e\u0920\u093e<\/a><\/li>\n<li><a href=\"https:\/\/www.mintsrecipes.com\/hi\/pizza-paratha-recipe-hindi\/\">\u092a\u093f\u095b\u094d\u095b\u093e \u092a\u0930\u093e\u0920\u093e<\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11623\" class=\"wprm-recipe-container\" data-recipe-id=\"11623\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-reshu-cutout\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 6px;border-style: solid;border-color: #ffffff;border-radius: 26px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Sabut moongdal ka paratha on a black tray with some coriander leaves and some pickles on the background\" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-300x300.jpg 300w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-315x315.jpg 315w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-768x768.jpg 768w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-500x500.jpg 500w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-320x320.jpg 320w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-600x600.jpg 600w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-100x100.jpg 100w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB-20x20.jpg 20w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/div>\n<div class=\"wprm-recipe-template-reshu-cutout-container\">\n\t<div class=\"wprm-recipe-template-reshu-cutout-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sabut Moong Dal Ka Paratha<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\u092e\u0942\u0901\u0917 \u0926\u093e\u0932 \u092e\u0938\u093e\u0932\u093e \u092a\u0930\u093e\u0920\u093e \u090f\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f \u092a\u0930\u093e\u0920\u094b \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0938\u0942\u0916\u0947 \u092e\u0938\u093e\u0932\u0947, \u0924\u0947\u0932 \u0914\u0930 \u0927\u094b \u0915\u0947 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917 \u0921\u093e\u0932\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e \u0915\u0947 \u0928\u0930\u092e \u0906\u091f\u093e \u0917\u0941\u0925 \u0932\u0947\u0964 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u094d\u0932\u0948\u091f \u092c\u094d\u0930\u0947\u0921 \u0939\u0948|<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.mintsrecipes.com\/hi\/wprm_print\/sabut-moong-dal-ka-paratha\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11623\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a 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target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11623\" data-url=\"https:\/\/www.mintsrecipes.com\/hi\/moongdal-paratha-recipe-hindi\/\" data-media=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Moong-Dal-Paratha-FB.jpg\" data-description=\"\u092e\u0942\u0901\u0917 \u0926\u093e\u0932 \u092e\u0938\u093e\u0932\u093e \u092a\u0930\u093e\u0920\u093e \u090f\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f \u092a\u0930\u093e\u0920\u094b \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0938\u0942\u0916\u0947 \u092e\u0938\u093e\u0932\u0947, \u0924\u0947\u0932 \u0914\u0930 \u0927\u094b \u0915\u0947 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917 \u0921\u093e\u0932\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e \u0915\u0947 \u0928\u0930\u092e \u0906\u091f\u093e \u0917\u0941\u0925 \u0932\u0947\u0964 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u094d\u0932\u0948\u091f \u092c\u094d\u0930\u0947\u0921 \u0939\u0948|\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch and Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">breakfast, paratha<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11623 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"11623\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Peoples<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">492<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Reshu Drolia<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-11623-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-11623-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11623\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0915\u092a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u0917\u0947\u0939\u0942 \u0915\u093e \u0906\u091f\u093e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u091a\u092e\u094d\u092e\u091a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u091c\u0940\u0930\u093e<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">jeera<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2y5bQTG\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u0938\u093e\u0930<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u092c\u095c\u0940 \u091a\u092e\u094d\u092e\u091a <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washes and soaked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u091a\u092e\u094d\u092e\u091a <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2ygXZdp\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">\u0924\u0947\u0932<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u091a\u092e\u094d\u092e\u091a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u0905\u091c\u094d\u0935\u0948\u0928<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">carom seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"> \u092a\u093e\u0928\u0940<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-11623-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11623-instructions-container wprm-block-text-normal\" data-recipe=\"11623\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11623-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932 \u0927\u094b \u0915\u0947 \u092d\u093f\u0917\u094b \u0915\u0947 \u0930\u0916\u0947\u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e \u0932\u0947\u0902, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e,\u092d\u093f\u0917\u094b\u092f\u093e \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0921\u093e\u0932\u0947 \u0914\u0930 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0928\u0930\u092e \u0906\u091f\u093e \u092e\u0947\u0902 \u0917\u0942\u0902\u0927\u093f\u092f\u0947\u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0906\u091f\u093e \u0915\u094b 8 \u092c\u0930\u093e\u092c\u0930 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u091f\u0941\u0915\u0930\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0924\u0930\u092b \u0930\u0916\u0947\u0902\u0964\u0906\u091f\u093e \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b 100 \u092e\u093f\u092e\u0940 \u0915\u0947 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0930\u094b\u0932 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">(4 \") \u0935\u094d\u092f\u093e\u0938\u0915\u0947\u0902\u0926\u094d\u0930<\/div><\/li><li id=\"wprm-recipe-11623-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0940\u0932 \u0915\u0930\u0947 \u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0930\u094b\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u092e \u0906\u091f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 6 \"\u0935\u094d\u092f\u093e\u0938 \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0930\u094b\u0932 \u0915\u0930\u0947\u0902 \u0932\u0947 \u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0924\u0935\u093e \u0917\u0930\u092e \u0915\u0930\u0947 \u0914\u0930 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0930\u093e\u0920\u093e \u0915\u094b \u092a\u0915\u093e \u0932\u0947 , \u0926\u094b\u0928\u094b\u0902 \u092a\u0915\u094d\u0937\u094b\u0902 \u092a\u0930 \u0938\u0941\u0928\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u0947\u090f\u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0936\u0947\u0937 \u0906\u091f\u093e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/div><\/li><li id=\"wprm-recipe-11623-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u091a\u091f\u0928\u0940, \u0915\u0930\u0940 \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-11623\" class=\"wprm-recipe-video-container\"><h2 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">See Recipe Video<\/h2><div class=\"wprm-recipe-video\"><iframe title=\"\u092e\u0942\u0902\u0917\u0926\u093e\u0932 \u0915\u093e \u092a\u0930\u093e\u0920\u093e \u092c\u0928\u093e\u0907\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947- Moong Dal Ka Paratha - Indian Recipe\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/rNrcz-Dxf7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">pieces<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">214<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">492<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #f8f8f8;background-color: #3f826d;margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/mintsrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #b8e986\">@mintsrecipes<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/mintsrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #b8e986\">#mintsrecipes<\/a>!<\/span><\/span><\/div>\n<\/div><\/div><\/div>\n<h2><strong>\u0938\u093e\u092c\u0941\u0924 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092a\u0930\u093e\u0920\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948:<\/strong><\/h2>\n<ul>\n<li>\u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932 \u0927\u094b \u0915\u0947 \u092d\u093f\u0917\u094b \u0915\u0947 \u0930\u0916\u0947\u0964<\/li>\n<li>\u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e \u0932\u0947\u0902, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e,\u092d\u093f\u0917\u094b\u092f\u093e \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0921\u093e\u0932\u0947\u00a0 \u0914\u0930 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0928\u0930\u092e \u0906\u091f\u093e \u092e\u0947\u0902 \u0917\u0942\u0902\u0927\u093f\u092f\u0947\u0964<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9731\" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-6.jpg\" alt=\"Sabut Moong Dal Ka Paratha\" width=\"600\" height=\"481\" border=\"0\" title=\"\" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-6.jpg 600w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-6-300x241.jpg 300w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-6-393x315.jpg 393w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-6-150x120.jpg 150w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-6-20x16.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0906\u091f\u093e \u0915\u094b 8 \u092c\u0930\u093e\u092c\u0930 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u091f\u0941\u0915\u0930\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0924\u0930\u092b \u0930\u0916\u0947\u0902\u0964\u0906\u091f\u093e \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b 100 \u092e\u093f\u092e\u0940 \u0915\u0947 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0930\u094b\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>(4 &#8220;) \u0935\u094d\u092f\u093e\u0938\u0915\u0947\u0902\u0926\u094d\u0930<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9732\" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-7.jpg\" alt=\"Sabut Moong Dal Ka Paratha\" width=\"600\" height=\"550\" border=\"0\" title=\"\" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-7.jpg 600w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-7-300x275.jpg 300w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-7-344x315.jpg 344w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-7-150x138.jpg 150w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-7-20x18.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940\u00a0 \u0924\u0930\u0939 \u0938\u0940\u0932 \u0915\u0930\u0947 \u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9733\" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-8.jpg\" alt=\"Sabut Moong Dal Ka Paratha\" width=\"600\" height=\"430\" border=\"0\" title=\"\" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-8.jpg 600w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-8-300x215.jpg 300w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-8-440x315.jpg 440w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-8-150x108.jpg 150w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-8-20x14.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0930\u094b\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u092e \u0906\u091f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 6 &#8220;\u0935\u094d\u092f\u093e\u0938 \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0930\u094b\u0932 \u0915\u0930\u0947\u0902 \u0932\u0947 \u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9734\" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-9.jpg\" alt=\"Sabut Moong Dal Ka Paratha\" width=\"600\" height=\"448\" border=\"0\" title=\"\" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-9.jpg 600w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-9-300x224.jpg 300w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-9-422x315.jpg 422w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-9-150x112.jpg 150w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-9-20x15.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0924\u0935\u093e \u0917\u0930\u092e \u0915\u0930\u0947 \u0914\u0930 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0930\u093e\u0920\u093e \u0915\u094b \u092a\u0915\u093e \u0932\u0947 , \u0926\u094b\u0928\u094b\u0902 \u092a\u0915\u094d\u0937\u094b\u0902 \u092a\u0930 \u0938\u0941\u0928\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u0947\u090f\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9738\" src=\"https:\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-13.jpg\" alt=\"Sabut Moong Dal Ka Paratha\" width=\"600\" height=\"396\" border=\"0\" title=\"\" srcset=\"\/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-13.jpg 600w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-13-300x198.jpg 300w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-13-477x315.jpg 477w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-13-150x99.jpg 150w, \/\/www.mintsrecipes.com\/wp-content\/uploads\/Sabut-Moong-Dal-Ka-Paratha-13-20x13.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0936\u0947\u0937 \u0906\u091f\u093e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<li>\u091a\u091f\u0928\u0940, \u0915\u0930\u0940 \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabut moongdal paratha recipe with step by step photos and instructions- \u092e\u0942\u0901\u0917 \u0926\u093e\u0932 \u092e\u0938\u093e\u0932\u093e \u092a\u0930\u093e\u0920\u093e \u090f\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f \u092a\u0930\u093e\u0920\u094b \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0938\u0942\u0916\u0947 \u092e\u0938\u093e\u0932\u0947, \u0924\u0947\u0932 \u0914\u0930 \u0927\u094b \u0915\u0947 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908\u00a0 \u092e\u0942\u0902\u0917 \u0921\u093e\u0932\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e \u0915\u0947\u00a0 \u0928\u0930\u092e \u0906\u091f\u093e \u0917\u0941\u0925 \u0932\u0947\u0964 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u094d\u0932\u0948\u091f \u092c\u094d\u0930\u0947\u0921 \u0939\u0948|&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mintsrecipes.com\/hi\/moongdal-paratha-recipe-hindi\/\">Read More<\/a><\/p>\n","protected":false},"author":32,"featured_media":17275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3653,804,477,853,480],"tags":[4357,395,4125,375],"class_list":["post-7239","post","type-post","status-publish","format-standard","has-post-thumbnail","category-paratha-recipes-hi","category-all-recipes-hi-2","category-indian-recipes-hindi","category-rajasthani-recipes-in-hindi","category-lunch-dinner-recipes-hindi","tag-red-chilly-powder-hi-2","tag-395","tag-4125","tag-375","entry"],"_links":{"self":[{"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/posts\/7239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/comments?post=7239"}],"version-history":[{"count":0,"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/posts\/7239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/media\/17275"}],"wp:attachment":[{"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/media?parent=7239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/categories?post=7239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mintsrecipes.com\/hi\/wp-json\/wp\/v2\/tags?post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}