Suji Tacos Recipe | Breakfast Recipe

See Recipe In हिन्दी (Hindi)

Jump to Recipe
Total Time: 15 minutes

Suji Tacos Recipe- Suji Tacos is a popular Indian breakfast and snacks recipe that is prepared with semolina. It is a very healthy choice of food and has a lot of goodness of veggies. You can also put the vegetable of your choice and try it.

To know more recipes, you can see: Stuffed Onion RingsWai Wai NoodlesVeg Potato Nuggets RecipePotato Vermicelli CutletCheese Exotica Fingers

This easy suji snacks recipe is very tasty. It can be made instantly for breakfast or a kid’s lunch box. It can be made in 10 mins and is a quick recipe for instant breakfast. It can be prepared with minimum energy and prep work and it is simple yet delicious.

You can also check out: Veg Frankie RecipeBread Rolls from Left-over BreadVeg Suji BunsSamosaSpring Roll SheetsKhasta Kachori Recipe etc

Print

Suji Tacos | Rava Recipe | Breakfast Recipes

This easy suji snacks recipe is very tasty. It can be made instantly for breakfast or a kid's lunch box.
Course Breakfast, Evening Snacks Recipe
Cuisine Mexican, South Indian Cuisine
Keyword breakfast, Semolina, snacks
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 321kcal
Author Reshu Drolia

Ingredients

To make the batter:

  • 1 cup suji
  • 3/4 tsp salt
  • 3/4 cup yogurt
  • coriander leaves chopped

For stuffing:

  • 3 medium sized potatoes boiled and mashed
  • 1/2 cup Cauliflower finely chopped
  • 1/2 cup french beans finely chopped
  • 1/2 cup carrot finely chopped
  • 1/2 cup spring onions
  • 1/4 cup green peas boiled
  • 2 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp garlic chopped
  • 1/2 tsp ginger grated
  • 1/2 tsp garam masala
  • 3/4 tsp sambhar masala
  • 1/4 tsp mango powder
  • 1/2 tsp red chili powder
  • 1/2 tsp salt
  • coriander leaves
  • tomato sauce as required
  • cheese grated, as required
  • onion rings as required

Instructions

  • Put Suji in a grinder and grind to make powder.
  • Transfer the grounded Suji in a mixing bowl and add salt, yogurt, coriander leaves and mix it well.
  • Now add water and make a medium thick batter. Leave the batter rest for 15-20 minutes.
  • Meanwhile let’s prepare the stuffing.
  • Put oil in a pan and make it hot. Add mustard seeds and let it splutter.
  • Add chopped ginger, garlic and sauté for few seconds.
  • Add a few curry leaves and mix it well.
  • Add all the veggies (cauliflower, beans, carrot) and sauté for few minutes or 2-3 minutes till it becomes little soft. Add vegetables as per your taste.
  • Once vegetables get slightly cooked add spring onion and all the spices ( garam masala, sambhar masala, red chilly powder, mango powder, salt ). Cook for a minute.
  • Lastly, add boiled peas, boiled and mashed potatoes and mix it well until all the spices get well combined.
  • Stuffing is ready.
  • After 15 minutes uncover the batter and you will find Suji mixture has become thick as Suji absorbs water so add water to make a medium-thick batter.
  • To make Suji pancakes grease the pan with oil and let the pan gets little hot.
  • Spread 2-3 tbsp of Suji batter in a circular motion and let it cook from downwards on medium flame.
  • Once cooked from downwards, flip it over and cook from another side too for 2 minutes or till brown spots appear.
  • Make soft Suji pancakes and take out from the pan.
  • Make all the pancakes in the same way.

To make Suji tacos

  • Take one Suji pancake, spread tomato sauce or green chutney at one side or one half of the pancake
  • Place 2-3 tbsp of prepared stuffing over the sauce.
  • Place some onion rings and spread some grated cheese over the onion rings. Cover the stuffing with the other half and press gently to make Suji tacos.
  • Suji tacos are ready to serve.

Video

Nutrition

Serving: 1person | Calories: 321kcal | Carbohydrates: 58g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 788mg | Potassium: 983mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3107IU | Vitamin C: 33mg | Calcium: 133mg | Iron: 8mg

EQUIPMENT USED:

Prestige Pan

 

See Recipe In हिन्दी (Hindi)