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Aloo Matar ki Sabji
Reshu Drolia
Aloo Matar ki sabzi is basically potato peas gravy based food which is very popular in North India. You can serve this sabzi with roti, Rice and, any other flat Indian bread.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Dinner and Lunch
Cuisine
Indian Recipe
Servings
4
people
Calories
177
kcal
Ingredients
1x
2x
3x
5
Potatoes
boiled and roughly chopped
1
cup
Green peas
2-3
tbsp
Mustard oil
Mustard seeds
Cumin seeds
Garlic
chopped
Ginger
chopped
curry leaves
Few sprigs
2
pieces
green chilly
slit lengthwise
1
cup
onion
finely chopped
½
cup
tomato
grated
2
pieces
dry red chilly
Salt
to taste
Red chilly powder
Turmeric powder
Coriander powder
2
tbsp
Ghee
Garam masala
Coriander leaves
chopped
Instructions
How to make:
Heat mustard oil in a pan. Once it gets heated, add cumin seeds, mustard seeds and let it splutter.
Add chopped garlic and ginger.
Sauté for few seconds
Add curry leaves, green chilly, onions.
Sauté for 2 minutes or till the onion becomes soft and translucent.
Add dry red chilly and mix it well.
Add grated tomatoes and mix it well.
Add all the spices red chilly powder, turmeric powder, coriander powder and, mix it well. Cook till oil gets separated.
Add green peas and mix it well for a minute.
Add salt to taste, water and mix it well.
Cover the lid and cook till the green peas become soft.
Once peas become soft, add boiled potatoes and mix it well.
Let the gravy cooked for 2-3 minutes.
Add coriander leaves and mix it well.
Add 1-2 tbsp ghee, garam masala, immediately cover the lid and leave it for 5 minutes. At this stage, switch off the flame.
After 5 minutes uncover the lid and mix ghee and garam masala so that it mixes well with the gravy.
Aloo Matar ki Sabji is ready to serve.
Serve hot with Roti, Paratha or Rice.
Video
Nutrition
Serving:
4
people
Calories:
177
kcal
Carbohydrates:
10
g
Protein:
3
g
Fat:
15
g
Saturated Fat:
6
g
Cholesterol:
19
mg
Sodium:
6
mg
Potassium:
191
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
432
IU
Vitamin C:
21
mg
Calcium:
18
mg
Iron:
1
mg
Keyword
Dinner, Lunch, vegetable
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