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Aam Ka Achar 400 gms
Reshu Drolia
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Print Recipe
Servings
4
Calories
538
kcal
Ingredients
1x
2x
3x
400
g
Mango
Raw
40
g
Mustard Oil
40
g
Salt
8
g
Fennel Seeds
4
g
Fenugreek Seeds
4
g
Mustard Seeds
Black
2
g
Black Cumin
4
g
Mustard Seeds
Yellow
6
g
Turmeric Powder
400
mg
Asafoetida
20
g
Red Chili Powder
4
g
Cumin Seed
2
g
Carom Seeds
Nutrition
Serving:
400
g
Calories:
538
kcal
Carbohydrates:
91
g
Protein:
9
g
Fat:
25
g
Saturated Fat:
8
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
8
g
Sodium:
4016
mg
Potassium:
1048
mg
Fiber:
20
g
Sugar:
22
g
Vitamin A:
2844
IU
Vitamin C:
61
mg
Calcium:
758
mg
Iron:
23
mg
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