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Reshu Drolia
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Servings
1.25
Kilogram
Calories
4287
kcal
Ingredients
1x
2x
3x
1
kg
Ker
100
gram
Raw Mango
grated
60
gram
salt
50
gram
Fennel seed
30
gram
Fenugreek seed
25
gram
Black cumin seed
50
gram
black mustard seed
50
gram
Green Chilli
500
ml
Mustard oil
50
gram
Red chilly powder
3
tsp
Turmeric powder
5
gram
Asafoetida
Nutrition
Serving:
1
kg
Calories:
4287
kcal
Carbohydrates:
110
g
Protein:
101
g
Fat:
402
g
Saturated Fat:
46
g
Polyunsaturated Fat:
87
g
Monounsaturated Fat:
235
g
Sodium:
19488
mg
Potassium:
2581
mg
Fiber:
145
g
Sugar:
19
g
Vitamin A:
13071
IU
Vitamin C:
112
mg
Calcium:
1442
mg
Iron:
42
mg
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