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Meethi cholar dal
Reshu Drolia
Chola ki dal
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Prep Time
40
minutes
mins
Cook Time
15
minutes
mins
Total Time
55
minutes
mins
Course
Dinner and Lunch
Cuisine
Indian
Servings
4
Calories
210
kcal
Ingredients
1x
2x
3x
400
gm
Chana Dal
Bengal Gram
11/2
tbsp
Dry Coconut
grated
1
tsp
Sugar
as needed
½
tsp
Fennel seeds
saunf
5
piece
Green chilly
khadi
Salt
to taste
1
tbsp
Oil
¼
tsp
Hing
Asafoetida
½
tsp
cinnamon powder
Dalchini powder
¼
tsp
Garam masala
¼
tsp
Turmeric powder
Instructions
Wash and soaked dal for 2 hrs.
Heat oil in a pressure cooker.
When the oil becomes hot add fennel seed, when it starts crackling and become light brown add hing and liitle sugar for colour.
Add soaked chana dal, khadi green chily, salt, sugar, 1/4 tsp cinnamon powder and grated dry coconut and mix it well.
Add a glass of water or as needed and mix turmeric powder for light colour.
Cover the lid of pressure cooker.
Pressure cooks dal in 10 mins or in 3 whistles; make sure the whistle won’t release the steam out.
Open the pressure cooker, when dal gets tender and all the steam get released.
Add left 1/4 tsp dalchini powder and garam masala and mix gently.
Garnish with grated dry coconut.
Serve hot with luchi or puris.
Video
Nutrition
Serving:
4
g
Calories:
210
kcal
Carbohydrates:
26
g
Protein:
9
g
Fat:
8
g
Saturated Fat:
4
g
Sodium:
192
mg
Potassium:
414
mg
Fiber:
10
g
Sugar:
4
g
Vitamin C:
8.3
mg
Calcium:
29
mg
Iron:
4.2
mg
Keyword
chana dal, Meethi Cholar Dal
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