Sharing today a very healthy Chocolate oats banana milkshake recipe. It’s a very simple yet very effective recipe which helps in lowering cholesterol level if you skip chocolate in this recipe.
Oats is a protein rich and full of fiber and also very low on fats oats boosts our energy level and helps us lead a healthy life.
You can also see: Italian Cream Soda, Rose Falooda Milkshake, Vanilla Milkshake, Chocolate Milkshake, Oreo milkshake, Mango Frooti, etc.
Chocolate Oats Banana Milkshake
Chocolate Oats Banana Milkshake is a healthy drink
Servings 2 people
Calories 209kcal
Ingredients
- 1 full fat milk boiled and cooled
- 1/3 cup Oats
- 1 large banana
- ¼ cup sugar or as desired
- 2 -3 tbsp Chocolate syrup or as desired
- Ice cubes
For Garnishing:
- 1 big cup Vanilla Icecream
- Chocolate shavings sprinklers
- Chocolate powder
- Chocolate syrup
Instructions
- Take a non-stick pan and dry roast the oats on medium heat
- Keep it aside to cool down completely.
- Peel and chop banana into small pieces and keep aside.
- Take a mixer grinder and put chopped banana, roasted oats and grind it into a smooth creamy paste by adding little milk.
- Add chocolate syrup as per your taste, sugar and all the remaining milk.
- Blend it in a mixer until smooth and frothy.
- Take a serving glass and put some crushed ice in bottom of the glass and then pour the blended milkshake with froth.
- Float a scoop of vanilla icecream and sprinkle some chocolate powder onto it.
- Garnish it with some chocolate syrup chopped banana and chocolate sprinklers and serve chill.
Video
Nutrition
Serving: 1Glass | Calories: 209kcal | Carbohydrates: 49g | Protein: 2g | Fat: 1g | Sodium: 2mg | Potassium: 292mg | Fiber: 3g | Sugar: 33g | Vitamin A: 45IU | Vitamin C: 5.9mg | Calcium: 7mg | Iron: 0.8mg
How to make Chocolate Oats banana milkshake recipe:
- Take a non-stick pan and dry roast the oats on medium heat while stirring constantly for 2-3 minutes until it becomes light brown and nice aroma comes. Keep it aside to cool down completely.
- Peel and chop banana into small pieces and keep aside.
- Take a mixer grinder and put chopped banana, roasted oats and grind it into a smooth creamy paste by adding little milk.
- Once the mixture gets smooth add chocolate syrup as per your taste, sugar and all the remaining milk. Blend it in a mixer until smooth and frothy.
- Take a serving glass and put some crushed ice in bottom of the glass and then pour the blended milkshake with froth.
- Float a scoop of vanilla icecream and sprinkle some chocolate powder onto it. Garnish it with some chocolate syrup chopped banana and chocolate sprinklers and serve chill.