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Parwal Ki Sabzi - BharwaParval Recipe - Parwal Recipe Video In Hindi
Reshu Drolia
Stuffed Parwal is also known as bharwa parwal which is mad by stuffing some masala into the Parwal.
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course
Vegetable Main Course
Cuisine
Indian
Servings
40
m
Calories
6
kcal
Ingredients
1x
2x
3x
300
gm
Parwal
pointed gourd
1½
tbsp
oil
½
tsp
cumin seed
jeera
1/2
tsp
Fennel seed
saunf
½
tsp
turmeric powder
11/2
tsp
coriander powder
1
tsp
Kashmiri red chilly powder
Salt
to taste
Instructions
Wash and scrap the skin of parwal and cut it from centre.
Heat oil in a pressure cooker; add cumin seeds and fennel seeds and cook for 30 seconds or till it turn light brown in colour.
Put all the cutted parwal in the pressure cooker.
Now add all the spices-turmeric powder, coriander powder, red chilly powder, salt to taste and give a gentle mix.
Add little water so that parval does not get burnt while cooking, cover the lid of cooker and cook on medium flame, wait till 3 to 4 whistles.
When all the steam gets released open the lid of pressure cooker.
In case if there is some water in it, then sauté the parwal till all the water gets absorbed.
Garnish with chopped coriander leaves.
Serve hot with Roti, Parantha or rice.
Video
Notes
Notes: Do not overcook the parwal as it will become mushy.
Do not add too much of water as it will take time to get absorbed.
Nutrition
Serving:
1
serve
Calories:
6
kcal
Sodium:
1
mg
Potassium:
11
mg
Vitamin A:
25
IU
Vitamin C:
2.6
mg
Calcium:
4
mg
Iron:
0.2
mg
Keyword
Bharwa Parwal, Parwal Recipe
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