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Moong Dal Ki Tikki
Reshu Drolia
Moong dal ki Tikki is made from lentils. It's shallow fried and can be served for snacks
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from 1 vote
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Evening Snacks
Cuisine
Indan
Servings
4
Peoples
Calories
632
kcal
Ingredients
1x
2x
3x
500
gm
moong dal
washed and soaked
1
onion
chopped medium size
2
tsp
ghee
melted
Salt
to taste
½
tsp
Cumin seed
2-3
piece
green chilli
chopped
1
tsp
ginger
chopped
Coriander leaves
Oil
for shallow frying
Instructions
Wash and soaked moong dal in water for half an hour.
Heat 1 tsp ghee in a pan.
Add cumin seeds, Ginger and stir for a min. when it becomes light brown add soaked moong dal and make it boil.
Boil the moong dal with little salt and water.
Now cover the lid and cook dal until it becomes soft.
Cook dal on low flame open the lid occasionally so that it does not get burnt. Add water if required.
When dal becomes soft and the water gets evaporated turn off the flame and makes it cool.
Heat 1 tsp ghee in another pan and add chopped onion,green chily and coriander leaves and stir till onion becomes light red.
Now combine this masala with cooked moong dal and mash it. Make sure the mashed dal paste is dry and coarse.
Divide the mixture into equal portions and roll it into round balls.
Shallow fry all tikki in a hot tava and cook it by adding little oil on both sides till it becomes golden brown.
Serve hot with green chutney or sauce.
Video
Notes
1)You can cook dal in pressure cooker.
Nutrition
Serving:
1
serve
Calories:
632
kcal
Carbohydrates:
110
g
Protein:
40
g
Fat:
5
g
Saturated Fat:
2
g
Cholesterol:
8
mg
Sodium:
127
mg
Potassium:
2130
mg
Fiber:
28
g
Sugar:
13
g
Vitamin A:
190
IU
Vitamin C:
14.3
mg
Calcium:
228
mg
Iron:
11.5
mg
Keyword
patties, snacks
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