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May 15, 2022

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Servings 1 People
Author Reshu Drolia

Ingredients

  • 72 g semolina
  • 8 g cashew
  • 8 g Split black lentils
  • 9 g split chickpea lentils
  • 2.4 g mustard seeds
  • 3 g salt
  • 4 ml oil
  • 600 mg fresh curry leaves

Nutrition

Serving: 100g
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Servings 1.25 Kilogram
Calories 4287kcal
Author Reshu Drolia

Ingredients

  • 1 kg Ker
  • 100 gram Raw Mango grated
  • 60 gram salt
  • 50 gram Fennel seed
  • 30 gram Fenugreek seed
  • 25 gram Black cumin seed
  • 50 gram black mustard seed
  • 50 gram Green Chilli
  • 500 ml Mustard oil
  • 50 gram Red chilly powder
  • 3 tsp Turmeric powder
  • 5 gram Asafoetida

Nutrition

Serving: 1kg | Sodium: 19488mg | Calcium: 1442mg | Vitamin C: 112mg | Vitamin A: 13071IU | Sugar: 19g | Fiber: 145g | Potassium: 2581mg | Calories: 4287kcal | Monounsaturated Fat: 235g | Polyunsaturated Fat: 87g | Saturated Fat: 46g | Fat: 402g | Protein: 101g | Carbohydrates: 110g | Iron: 42mg
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Meetha Aam Ka Achar

Servings 100 g
Calories 34kcal
Author Reshu Drolia

Ingredients

  • 50 gram Mango
  • 2.5 gram salt
  • 50 gram sugar
  • 200 mg Fennel seed
  • 200 mg Fenugreek seed
  • 200 mg black cumin seed
  • 150 mg red chilly powder
  • 200 mg Turmeric powder

Nutrition

Serving: 100g | Sodium: 42mg | Calcium: 55mg | Vitamin C: 1mg | Vitamin A: 479IU | Sugar: 1g | Fiber: 2g | Potassium: 166mg | Calories: 34kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 6g | Iron: 3mg
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Kair Sangri

Servings 1 People
Calories 5556kcal
Author Reshu Drolia

Ingredients

  • 4.6 g Ginger
  • 8 g Bengal Gram
  • 1 g Fennel Seed
  • 1.6 g Turmeric
  • 4.6 g Green Chilli
  • 33.3 mg asafoetida
  • 333.3 mg Black Cumin
  • 3.3 g Capparis decidua
  • 1.6 g Red Chilli Powder
  • 66.6 g Mango
  • 666.6 mg Fenugreek
  • 666.6 mg Yellow Mustard
  • 666.6 mg Mustard Seed
  • 8 g Salt
  • 1.3 g Prosopis cineraria
  • 16.6 g Mustard Oil

Nutrition

Serving: 100g | Sodium: 10660mg | Calcium: 4750mg | Vitamin C: 153mg | Vitamin A: 3174IU | Sugar: 69g | Fiber: 251g | Potassium: 10875mg | Calories: 5556kcal | Trans Fat: 1g | Monounsaturated Fat: 202g | Polyunsaturated Fat: 88g | Saturated Fat: 21g | Fat: 341g | Protein: 298g | Carbohydrates: 467g | Iron: 147mg

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Aam Ka Achar 400 gms

Servings 4
Calories 538kcal
Author Reshu Drolia

Ingredients

  • 400 g Mango Raw
  • 40 g Mustard Oil
  • 40 g Salt
  • 8 g Fennel Seeds
  • 4 g Fenugreek Seeds
  • 4 g Mustard Seeds Black
  • 2 g Black Cumin
  • 4 g Mustard Seeds Yellow
  • 6 g Turmeric Powder
  • 400 mg Asafoetida
  • 20 g Red Chili Powder
  • 4 g Cumin Seed
  • 2 g Carom Seeds

Nutrition

Serving: 400g | Sodium: 4016mg | Calcium: 758mg | Vitamin C: 61mg | Vitamin A: 2844IU | Sugar: 22g | Fiber: 20g | Potassium: 1048mg | Calories: 538kcal | Monounsaturated Fat: 8g | Polyunsaturated Fat: 4g | Saturated Fat: 8g | Fat: 25g | Protein: 9g | Carbohydrates: 91g | Iron: 23mg

 

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Aam Ka Achar 100 gms

Servings 1
Calories 45kcal
Author Reshu Drolia

Ingredients

  • 100 g Mango Raw
  • 10 g Mustard Oil
  • 10 g Salt
  • 2 g Fennel Seeds
  • 1 g Fenugreek Seeds
  • 1 g Mustard Seeds Black
  • 500 mg Black Cumin
  • 1 g Mustard Seeds Yellow
  • 1.5 g Turmeric Powder
  • 100 mg Asafoetida
  • 5 g Red Chili Powder
  • 1 g Cumin Seed
  • 500 mg Carom Seeds

Nutrition

Serving: 100g | Sodium: 42mg | Calcium: 42mg | Vitamin C: 2mg | Vitamin A: 47IU | Sugar: 1g | Fiber: 4g | Potassium: 78mg | Calories: 45kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 2g | Protein: 2g | Carbohydrates: 6g | Iron: 1mg

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I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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