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You are here: Home / Cuisines / South Indian Recipes / How to make Suji Daal Upma – Breakfast Recipes

May 26, 2013

How to make Suji Daal Upma – Breakfast Recipes

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Total Time: 25 minutes

Daal Suji Upma is very popular recipe among various Indian recipes. Indian food recipes, specially vegetarian, is liked all over the world mainly, breakfast snacks.

Suji upma on a white plate with dark background and some bell peppers

I have also made some other snacks recipes such as suji potato rolls, Suji Kachori, Kalmi Vada, Besan Ka Chilla, Pav Bhaji etc

Suji Upma (Semolina) is a creative yummy breakfast recipe, which is very easy breakfast recipe of upma.

Suji upma on a white plate garnished with some curry leaves and green chili with some bell peppers in the background

Suji Daal Upma

Reshu Drolia
Daal Suji Upma is very popular recipe among various Indian recipes. Indian food recipes, specially vegetarian, is liked all over the world mainly, breakfast snacks. Suji Upma (Semolina) is a creative yummy breakfast recipe, which is very easy breakfast recipe of upma.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Evening Snacks
Cuisine Indian
Servings 2 Peoples
Calories 419 kcal

Ingredients
  

  • 1 cup Suji semolina
  • 1 piece potato small
  • 1 piece tomato small
  • 1 piece onion small
  • Curry leaves
  • 1 tsp chana dal
  • 5 piece cashew nuts
  • Mustard seed
  • Salt to sate
  • Black pepper
  • Curd
  • Oil

Instructions
 

  • ) Heat oil in a pan.
  • ) Add mustard seeds when it starts crackling add chana dal and stir for 2 min.
  • ) Add cashew,when the cashew get browned the dal would also get browned.
  • ) Add potato,onion,tomato,and fry till the potatao becomes soft and keep aside.
  • ) Take another pan and heat oil.Add curry leaves n suji for roasting.
  • ) Add roasted suji in a mixture. Keep on stirring while you add the suji
  • ) Add salt and black pepper and mix well
  • ) Curd makes the mixture soft n sour so add it as per sourness.
  • ) Add water in the mixture Keep stirring so that the upma does not stick to the pan.
  • ) If the mixture looks dry, then add some more water.
  • ) Reduce the flame and simmer the upma for 2-3 minutes.
  • ) Serve hot.

Video

Nutrition

Serving: 1ServeSodium: 17mgCalcium: 65mgVitamin C: 24.7mgVitamin A: 510IUSugar: 4gFiber: 7gPotassium: 845mgCalories: 419kcalFat: 2gProtein: 15gCarbohydrates: 83gIron: 7.6mg
Keyword suji daal upma, upma
Tried this recipe?Let us know how it was!

 

How to make Suji Ka Upma:

  • Heat oil in a pan.

Suji Upma

  • Add mustard seeds when it starts crackling add chana dal and stir for 2 min.

Suji Upma

  • Add cashew, when the cashew get browned the dal would also get browned.

Suji Upma

  • Add potato,onion,tomato,and fry till the potatao becomes soft and keep aside.

Suji Upma

  • Take another pan and heat oil.Add curry leaves n suji for roasting.

Suji Upma

  • Add roasted suji in a mixture. Keep on stirring while you add the suji

Suji Upma

  • Add salt and black pepper and mix well

Suji Upma

  • Curd makes the mixture soft n sour so add it as per sourness.

Suji Upma

  • Add water in the mixture Keep stirring so that the upma does not stick to the pan.

Suji Upma

  • If the mixture looks dry, then add some more water.
  • Reduce the flame and simmer the upma for 2-3 minutes.
  • Serve hot.

Reader Interactions

Comments

  1. Beenu bajaj says

    October 21, 2016 at 8:01 pm

    Very good and easy recipe thanks

    Reply

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I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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