How to make Suji Daal Upma – Breakfast Recipes

Daal Suji Upma is very popular recipe among various Indian recipes. Indian food recipes, specially vegetarian, is liked all over the world mainly, breakfast snacks.

I have also made some other snacks recipes such as Suji Kachori, Kalmi Vada, Besan Ka Chilla, Pav Bhaji etc

Suji Upma (Semolina) is a creative yummy breakfast recipe, which is very easy breakfast recipe of upma.

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Suji Daal Upma

Daal Suji Upma is very popular recipe among various Indian recipes. Indian food recipes, specially vegetarian, is liked all over the world mainly, breakfast snacks. Suji Upma (Semolina) is a creative yummy breakfast recipe, which is very easy breakfast recipe of upma.

Course Breakfast, Evening Snacks

Cuisine Indian

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 2 Peoples

Calories 419 kcal

Author Reshu Drolia

Ingredients

• 1 cup Suji semolina
• 1 piece potato small
• 1 piece tomato small
• 1 piece onion small
• Curry leaves
• 1 tsp chana dal
• 5 piece cashew nuts
• Mustard seed
• Salt to sate
• Black pepper
• Curd
• Oil

Instructions

1. ) Heat oil in a pan.
2. ) Add mustard seeds when it starts crackling add chana dal and stir for 2 min.
3. ) Add cashew,when the cashew get browned the dal would also get browned.
4. ) Add potato,onion,tomato,and fry till the potatao becomes soft and keep aside.
5. ) Take another pan and heat oil.Add curry leaves n suji for roasting.
6. ) Add roasted suji in a mixture. Keep on stirring while you add the suji
7. ) Add salt and black pepper and mix well
8. ) Curd makes the mixture soft n sour so add it as per sourness.
9. ) Add water in the mixture Keep stirring so that the upma does not stick to the pan.
10. ) If the mixture looks dry, then add some more water.
11. ) Reduce the flame and simmer the upma for 2-3 minutes.
12. ) Serve hot.

Nutrition Facts

Suji Daal Upma

Amount Per Serving (1 Serve)

Calories 419 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 17mg 1%

Potassium 845mg 24%

Total Carbohydrates 83g 28%

Dietary Fiber 7g 28%

Sugars 4g

Protein 15g 30%

Vitamin A 10.2%

Vitamin C 29.9%

Calcium 6.5%

Iron 42.4%

* Percent Daily Values are based on a 2000 calorie diet.

How to make Suji Ka Upma:

• Heat oil in a pan.

• Add mustard seeds when it starts crackling add chana dal and stir for 2 min.

• Add cashew, when the cashew get browned the dal would also get browned.

• Add potato,onion,tomato,and fry till the potatao becomes soft and keep aside.

• Take another pan and heat oil.Add curry leaves n suji for roasting.

• Add roasted suji in a mixture. Keep on stirring while you add the suji

• Add salt and black pepper and mix well

• Curd makes the mixture soft n sour so add it as per sourness.

• Add water in the mixture Keep stirring so that the upma does not stick to the pan.

• If the mixture looks dry, then add some more water.
• Reduce the flame and simmer the upma for 2-3 minutes.
• Serve hot.

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