5 Best Protein Sources for Vegans- There is a lot of curiosity nowadays about the diet followed by the Vegans and what all do they include in their diet plan to get enough proteins in their body. Vegans do not eat animal foods for environmental, moral or health reasons. There are some examples of foods which have a high protein value but no cholesterol or cruelty to animals.
Here are 5 Vegan foods that contain a high amount of protein per serving:
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Soy Milk
Vegans often tend to consume smaller amounts of calcium per day than vegetarians or meat eaters, which have an adverse effect on their bones. So the Milk that’s made from soybeans and filled with vitamins and minerals is a great alternative to cow’s milk. It is easily found in most supermarkets.
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2. Oats and Oatmeal
Oats are an easy to make and easily available item and also a very delicious way to add protein to your diet. Oats also contain good amounts of magnesium, zinc, phosphorus. They contain higher-quality protein than other commonly consumed grains like rice and wheat.
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3. Chia Seeds
Chia seeds are a rich source of plant protein. They also contain a variety of vitamins, minerals, antioxidants, and other health-promoting compounds. Chia seeds are also great substitutes for eggs in recipes. Chia seeds have a bland taste and are able to absorb water.
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4. Nuts, Nut Butters and Other Seeds
The Nut and seeds make a good alternative to protein-rich animal products. Nuts and seeds are great sources of iron, fiber, magnesium, zinc, selenium and vitamin E. Nuts, seeds and their butter are an easy way to add plant protein, vitamins, and minerals to your diet.
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5. Protein-Rich Fruits and Vegetables
All fruits and vegetables contain proteins that are very essential for the body. Like mashed banana is a great substitute for eggs in baking recipes. Broccoli, turnip greens, artichokes, and blackcurrants are also great options.
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