5 Foods That Can Lower The Risk of Cancer- The kind of foods we eat or the type of lifestyle we have invites the disease in our body. So what we can do best is to avoid or prevent the diseases as much as we can by taking proper precautions. Unhealthy foods can cause risk of developing chronic diseases like heart disease, diabetes, and cancer. Cancer, in particular, has been shown to be heavily influenced by your diet. Therefore, there are many foods that can lower the risk of cancer in your body.
So let us see the best 5 Foods That Can Lower The Risk of Cancer In Your Body:
Turmeric
Turmeric is a spice that has anti-inflammatory properties and anticancer effects. Turmeric contains curcumin, a chemical that has been shown to reduce the growth of many types of cancer. For the best results, aim for at least 1/2–3 teaspoons (1–3 grams) of ground turmeric per day.
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2. Olive Oil
Olive Oil helps in fighting Cancer and is loaded with many health benefits. Higher intake of this is associated with a reduced risk of certain types of cancer in the body. It helps best to fight the risk of developing breast cancer and cancer of the digestive system.
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3. Broccoli
Broccoli contains sulforaphane which is a plant compound found in cruciferous vegetables that may have potent anticancer properties. It can help to reduce breast cancer cells by up to 75%. A higher intake of cruciferous vegetables may also be associated with a lower risk of colorectal cancer.
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4. Tomatoes
It has been studied that higher intake of tomatoes could reduce the risk of prostate cancer. Lycopene is a compound found in tomatoes that is responsible for its vibrant red color as well as its anticancer properties. Include a serving or two of tomatoes in your diet each day.
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5. Garlic
Garlic contains some substance that has been shown to kill cancer cells in test-tube studies. Studies have found that eating more garlic could lead to decreased risks of stomach, prostate and colorectal cancers.
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