6 Foods to Eat on a Ketogenic Diet – What To Eat: If you are looking forward to getting a quick start-over on your fitness goals this year for the betterment of your health, then definitely you shall be thinking about trying the ketogenic diet. So, it’s definitely time to make changes and adopt a healthy lifestyle and simultaneously following our regular physical activities.
1. Vegetables growing above ground
2. Nuts and Seeds
Nuts like almonds, peanuts, peanut butter, almond butter, macadamia nuts, pecans, hazelnuts, walnuts etc can be consumed on a Keto diet but you have to be careful of eating them in moderation as the excess of it can cause harm. You have to be careful when using nuts as snacks, as you can eat far more than you require to feel satisfied. Also be cautious that cashews are relatively high carb, choose macadamia or pecan nuts instead.
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3. Fish and Seafood
Fish is rich in protein, vitamins, minerals and has all the nutritional qualities in one food. The best of them are salmon, snapper, trout, tuna, cod, catfish, halibut, clams, oysters, lobster, crab, scallops, mussels etc. Just avoid breading, as it contains carbs.
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4. Fruits and Berries
Berries such as Olives, Strawberries, Raspberries, Blackberries, Blueberries, Avocados are a good option to eat. A moderate amount of these berries is okay to eat and they help a lot in the Keto Diet.
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5. Meat
The most important Keto friendly food is Meat. Unprocessed meats are low carb, organic and the grass-fed meat is the most healthy of all. But remember that keto is a high-fat diet, not a high in protein diet, so you don’t have to eat a lot of meat. Excess of protein is converted to glucose, making it harder to get into ketosis. A normal amount of meat is enough for the Keto Diet. Meat like chicken, pork, steak, ground beef, lamb, bacon, ham, turkey, sausage (in limited amounts and fattier cuts).
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6.High-Fat Dairy
The more the fat intake, the better results it will give. High Fat-Diary products like heavy cream, cheese (soft and hard), cream cheese, sour cream are very beneficial in the Keto diet. Butter is high in fat and could be eaten in moderation. Although avoid drinking milk as the milk sugar adds on to the carbs. Finally, be aware that regularly snacking on cheese when you’re not hungry is a common mistake that can slow weight loss.
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