• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • All Recipes
  • More Recipes
    • Breakfast Recipes
    • Baked & Grilled
    • Shakes and Drinks
    • Side Dish
    • Vrat Recipe
    • Regional Recipes
    • Healthy Recipe
  • Submit Recipe
  • Shop
  • About

Mints Recipes

You are here: Home / All Recipes / Soyabean Chunk Peas Pulao For Lunch – Dinner 1

June 25, 2019

Soyabean Chunk Peas Pulao For Lunch – Dinner 1

Jump to Recipe
Total Time: 25 minutes

Hey friends, today I am making Soyabean Chunk Peas Pulao which definitely is a very healthy food option for your family. In this recipe, I have used Soya chunks which are readily available in the market.

Soyabean chunk pulao served in a bowl

Soyabean chunk pulao served in a bowl

Soya Peas Pulao

Reshu Drolia
Hey friends, today I am making Soyabean Chunk Peas Pulao which definitely is a very healthy food option for your family. In this recipe, I have used Soya chunks which are readily available in the market.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dinner and Lunch
Cuisine Indan
Servings 4 Peoples
Calories 411 kcal

Equipment

  • Pan
  • Borosil Bowl

Ingredients
  

  • 1 ½ cup Basmati rice
  • ½ cup Soya chunks
  • ½ cup Green peas
  • 1 tbsp. Ghee
  • 1 tbsp. Oil
  • 2 tsp Cumin seeds
  • 1 cup Onion roughly chopped
  • 3/4 cup Tomatoes roughly chopped
  • 1½ tsp Coriander powder
  • 1 tsp Red chilli powder
  • 1½ tsp Salt or as per taste
  • ½ tsp Garam masala
  • Coriander leaves for garnishing

Whole spices:

  • 1 piece Bay leaf
  • 1 inch Cinnamon stick
  • 2 pieces Cloves
  • 2 pieces Cardamom

For red chilli paste:

  • 4 pieces Red chilly dry
  • 7-8 Garlic
  • 2 tbsp. Water

Instructions
 

  • Put soya chunks in a bowl. For soaking add 1 cup hot water, little salt and mix it well. Now let the soya chunks soak in salted water for 10 minutes.
    Soya chunks and water in bowl
  • After 10 minutes squeeze out the excess water and keep aside.
    Soya Peas Pulao
  • In another bowl add rice and wash it thoroughly under running water and keep aside.
    Rice in bowl

For red chilli paste

  • Put dry red chilli, garlic in a grinder and grind it by adding little water to make paste. Red chilli paste is ready keep aside.
    Red Paste in jar

To make soya Peas Pulao:

  • Heat oil and ghee in a pan, once it becomes hot add cumin seeds and all the while spices (cardamom, cloves, cinnamon stick, bay leaf and sauté till cumin seeds starts crackling and becomes golden brown.
    Soya Peas Pulao
  • Add chopped onions and sauté till it becomes soft and translucent.
    Onion in kadhai or pan
  • Add red paste and mix it well.
    Red paste in Pan
  • Add chopped tomatoes and sauté for a minute.
    Tomatoes in Kadai
  • Now add soaked soya chunks and mix it well.
    Soya Peas Pulao
  • Add all the spices coriander powder, red chilli powder, salt as per taste, ½ tsp garam masala and mix it well.
    Soya Peas Pulao
  • Add washed and soaked rice and gently mix well with spices.
    Socked rice in Pan
  • Add ½ cup green peas, 3 cups of water, mix it well and bring it to boil.
    Soya Peas Pulao
  • Cover the lid and let the rice cook for 10 minutes on medium low flame.
    Soya Peas Pulao
  • After 10 minutes uncover the lid and if you find the rice is still uncooked and there is little moisture then again cover the lid and let the rice cook for further 2-3 minutes or till the water evaporates.
    Soya Peas Pulao
  • Open the lid and transfer rice in a serving bowl.
    Soya Peas Pulao
  • Garnish with coriander leaves, lemon wedges and serve hot.
    Soya Peas Pulao

Video

Nutrition

Serving: 1BowlSodium: 25mgCalcium: 98mgVitamin C: 18.4mgVitamin A: 600IUSugar: 5gFiber: 6gPotassium: 312mgCholesterol: 9mgCalories: 411kcalSaturated Fat: 3gFat: 9gProtein: 13gCarbohydrates: 70gIron: 3.4mg
Keyword Indian Food, Pulao, Rice Recipe
Tried this recipe?Let us know how it was!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me!

I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

Reshu’s Favourite

Veg Paneer Cheese Bites With Mayo Dip on a white plate with some onion rings

Veg Paneer Cheese Bites With Mayo Dip

Bread Moongdal Uttapam on a white plate in absorbent paper|

Bread Moongdal Ka Uttapam Recipe

Bread Paneer Pakoda on a white plate with some tomato ketchup and green chutney on a small bowl kept on a dark mattress

How To Make Bread Paneer Pakora Recipe | Paneer Recipes

Cheese Pav Bhaji Roti Sandwich

Cheese Pav Bhaji Roti Sandwich

Recipes For You

SIGN-UP FOR NEW RECIPES!

Get all new recipes in your inbox

Footer

Helloooo……. welcome my dear friends to my blog mintsrecipes.com. I am in deep love with Indian food and can cook anytime. I just love my kitchen.
Read More

Quinks Links

  • All Recipes
  • Breakfast Recipes
  • Lunch & Dinner Recipes
  • Best Homemade Eggless Cake Recipes
  • Rice & Pulao Recipes

Important

  • Terms Of Service
  • Privacy Policy
  • Recipe Disclaimer
  • My Kitchen Tools – Resources For My Readers

©Copyright Mint's Recipes

This website uses cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT
  • English