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You are here: Home / All Recipes / Soyabean Chunk Peas Pulao For Lunch – Dinner 1

Soyabean Chunk Peas Pulao For Lunch – Dinner 1

June 25, 2019

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Total Time: 25 minutes minutes

Hey friends, today I am making Soyabean Chunk Peas Pulao which definitely is a very healthy food option for your family. In this recipe, I have used Soya chunks which are readily available in the market.

Soyabean chunk pulao served in a bowl

Soyabean chunk pulao served in a bowl

Soya Peas Pulao

Hey friends, today I am making Soyabean Chunk Peas Pulao which definitely is a very healthy food option for your family. In this recipe, I have used Soya chunks which are readily available in the market.
5 from 1 vote
Print Pin Rate
Course: Dinner and Lunch
Cuisine: Indan
Keyword: Indian Food, Pulao, Rice Recipe
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 Peoples
Calories: 411kcal
Author: Reshu Drolia

Ingredients

  • 1 ½ cup Basmati rice
  • ½ cup Soya chunks
  • ½ cup Green peas
  • 1 tbsp. Ghee
  • 1 tbsp. Oil
  • 2 tsp Cumin seeds
  • 1 cup Onion roughly chopped
  • 3/4 cup Tomatoes roughly chopped
  • 1½ tsp Coriander powder
  • 1 tsp Red chilli powder
  • 1½ tsp Salt or as per taste
  • ½ tsp Garam masala
  • Coriander leaves for garnishing

Whole spices:

  • 1 piece Bay leaf
  • 1 inch Cinnamon stick
  • 2 pieces Cloves
  • 2 pieces Cardamom

For red chilli paste:

  • 4 pieces Red chilly dry
  • 7-8 Garlic
  • 2 tbsp. Water

Instructions

  • Put soya chunks in a bowl. For soaking add 1 cup hot water, little salt and mix it well. Now let the soya chunks soak in salted water for 10 minutes.
    Soya chunks and water in bowl
  • After 10 minutes squeeze out the excess water and keep aside.
    Soya Peas Pulao
  • In another bowl add rice and wash it thoroughly under running water and keep aside.
    Rice in bowl

For red chilli paste

  • Put dry red chilli, garlic in a grinder and grind it by adding little water to make paste. Red chilli paste is ready keep aside.
    Red Paste in jar

To make soya Peas Pulao:

  • Heat oil and ghee in a pan, once it becomes hot add cumin seeds and all the while spices (cardamom, cloves, cinnamon stick, bay leaf and sauté till cumin seeds starts crackling and becomes golden brown.
    Soya Peas Pulao
  • Add chopped onions and sauté till it becomes soft and translucent.
    Onion in kadhai or pan
  • Add red paste and mix it well.
    Red paste in Pan
  • Add chopped tomatoes and sauté for a minute.
    Tomatoes in Kadai
  • Now add soaked soya chunks and mix it well.
    Soya Peas Pulao
  • Add all the spices coriander powder, red chilli powder, salt as per taste, ½ tsp garam masala and mix it well.
    Soya Peas Pulao
  • Add washed and soaked rice and gently mix well with spices.
    Socked rice in Pan
  • Add ½ cup green peas, 3 cups of water, mix it well and bring it to boil.
    Soya Peas Pulao
  • Cover the lid and let the rice cook for 10 minutes on medium low flame.
    Soya Peas Pulao
  • After 10 minutes uncover the lid and if you find the rice is still uncooked and there is little moisture then again cover the lid and let the rice cook for further 2-3 minutes or till the water evaporates.
    Soya Peas Pulao
  • Open the lid and transfer rice in a serving bowl.
    Soya Peas Pulao
  • Garnish with coriander leaves, lemon wedges and serve hot.
    Soya Peas Pulao

See Recipe Video

Nutrition

Serving: 1Bowl | Calories: 411kcal | Carbohydrates: 70g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 25mg | Potassium: 312mg | Fiber: 6g | Sugar: 5g | Vitamin A: 600IU | Vitamin C: 18.4mg | Calcium: 98mg | Iron: 3.4mg
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Welcome, Y’all!

Reshu Drolia is a renowned food blogger hailing from Kolkata. With an impressive following of over 3.5 million on social media, she has captivated the hearts and taste buds of her followers with her culinary creations. Reshu's expertise and influence in the world of food blogging have made her a prominent figure in the industry. Let's dig deeper →

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