Incredible Chocolate Oats Banana Milkshake Recipe

Sharing today a very healthy Chocolate oats banana milkshake recipe. It’s a very simple yet very effective recipe which helps in lowering cholesterol level if you skip chocolate in this recipe.

 
Oats is a protein rich and full of fiber and also very low on fats. oats boosts our energy level and helps us lead a healthy life.You can also see: Italian Cream Soda, Rose Falooda Milkshake, Vanilla Milkshake, Chocolate Milkshake, Oreo milkshake, Mango Frooti, etc.

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Chocolate Oats Banana Milkshake

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Chocolate Oats Banana Milkshake is a healthy drink

Course: Drinks

Cuisine: Indian

Servings: 2 -3

Calories: 209 kcal

Author: Reshu Drolia

Ingredients

• 1 full fat milk boiled and cooled
• 1/3 cup oats
• 1 large banana
• ¼ cup sugar or as desired
• 2 -3 tbsp Chocolate syrup or as desired
• Ice cubes

For Garnishing:

• 1 big cup Vanilla Icecream
• Chocolate shavings sprinklers
• Chocolate powder
• Chocolate syrup

Instructions

1. Take a non-stick pan and dry roast the oats on medium heat
2. Keep it aside to cool down completely.
3. Peel and chop banana into small pieces and keep aside.
4. Take a mixer grinder and put chopped banana, roasted oats and grind it into a smooth creamy paste by adding little milk.
5. Add chocolate syrup as per your taste, sugar and all the remaining milk.
6. Blend it in a mixer until smooth and frothy.
7. Take a serving glass and put some crushed ice in bottom of the glass and then pour the blended milkshake with froth.
8. Float a scoop of vanilla icecream and sprinkle some chocolate powder onto it.
9. Garnish it with some chocolate syrup chopped banana and chocolate sprinklers and serve chill.

Nutrition Facts

Chocolate Oats Banana Milkshake

Amount Per Serving (1 g)

Calories 209 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 2mg 0%

Potassium 292mg 8%

Total Carbohydrates 49g 16%

Dietary Fiber 3g 12%

Sugars 33g

Protein 2g 4%

Vitamin A 0.9%

Vitamin C 7.2%

Calcium 0.7%

Iron 4.2%

* Percent Daily Values are based on a 2000 calorie diet.

How to make Chocolate oats banana milkshake recipe:

• Take a non-stick pan and dry roast the oats on medium heat while stirring constantly for 2-3 minutes until it becomes light brown and nice aroma comes. Keep it aside to cool down completely.

• Peel and chop banana into small pieces and keep aside.
• Take a mixer grinder and put chopped banana, roasted oats and grind it into a smooth creamy paste by adding little milk.

• Once the mixture gets smooth add chocolate syrup as per your taste, sugar and all the remaining milk. Blend it in a mixer until smooth and frothy.

• Take a serving glass and put some crushed ice in bottom of the glass and then pour the blended milkshake with froth.

• Float a scoop of vanilla icecream and sprinkle some chocolate powder onto it. Garnish it with some chocolate syrup chopped banana and chocolate sprinklers and serve chill.