Sharing today a very healthy Chocolate oats banana milkshake recipe. It’s a very simple yet very effective recipe which helps in lowering cholesterol level if you skip chocolate in this recipe.
Oats is a protein rich and full of fiber and also very low on fats oats boosts our energy level and helps us lead a healthy life.
You can also see: Italian Cream Soda, Rose Falooda Milkshake, Vanilla Milkshake, Chocolate Milkshake, Oreo milkshake, Mango Frooti, etc.
Chocolate Oats Banana Milkshake
Chocolate Oats Banana Milkshake is a healthy drink
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 209 kcal
Ingredients
- 1 full fat milk boiled and cooled
- 1/3 cup Oats
- 1 large banana
- ¼ cup sugar or as desired
- 2 -3 tbsp Chocolate syrup or as desired
- Ice cubes
For Garnishing:
- 1 big cup Vanilla Icecream
- Chocolate shavings sprinklers
- Chocolate powder
- Chocolate syrup
Instructions
-
Take a non-stick pan and dry roast the oats on medium heat
-
Keep it aside to cool down completely.
-
Peel and chop banana into small pieces and keep aside.
-
Take a mixer grinder and put chopped banana, roasted oats and grind it into a smooth creamy paste by adding little milk.
-
Add chocolate syrup as per your taste, sugar and all the remaining milk.
-
Blend it in a mixer until smooth and frothy.
-
Take a serving glass and put some crushed ice in bottom of the glass and then pour the blended milkshake with froth.
-
Float a scoop of vanilla icecream and sprinkle some chocolate powder onto it.
-
Garnish it with some chocolate syrup chopped banana and chocolate sprinklers and serve chill.
Nutrition Facts
Chocolate Oats Banana Milkshake
Amount Per Serving (1 Glass)
Calories 209
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Sodium 2mg
0%
Potassium 292mg
8%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 33g
Protein 2g
4%
Vitamin A
0.9%
Vitamin C
7.2%
Calcium
0.7%
Iron
4.2%
* Percent Daily Values are based on a 2000 calorie diet.
How to make Chocolate Oats banana milkshake recipe:
- Take a non-stick pan and dry roast the oats on medium heat while stirring constantly for 2-3 minutes until it becomes light brown and nice aroma comes. Keep it aside to cool down completely.
- Peel and chop banana into small pieces and keep aside.
- Take a mixer grinder and put chopped banana, roasted oats and grind it into a smooth creamy paste by adding little milk.
- Once the mixture gets smooth add chocolate syrup as per your taste, sugar and all the remaining milk. Blend it in a mixer until smooth and frothy.
- Take a serving glass and put some crushed ice in bottom of the glass and then pour the blended milkshake with froth.
- Float a scoop of vanilla icecream and sprinkle some chocolate powder onto it. Garnish it with some chocolate syrup chopped banana and chocolate sprinklers and serve chill.
Are you making this recipe? I LOVE to see your creations, so snap a photo and tag @mintsrecipes on Instagram with the hashtag #mintsrecipes
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