How to make Aam Ka Panna Recipe – Raw Mango Recipe

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Aam Ka Panna - Raw Mango Recipe

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Drinks

Cuisine: Indian

Servings: 2

Calories: 57kcal

Author: Reshu Drolia

Ingredients

• 2 medium sized Raw mangoes
• 10-15 Mint Leaves
• 11/2 tsp cumin powder
• 1 tsp black salt
• Salt to taste
• 4 tsp sugar

Instructions

• Peel the skin of mangoes and cut the pulp of mangoes and discard the seeds.
• Now take a pressure cooker and cook mango pulp with enough water until it becomes mushy. In 2, 3 whisltles it will get cooked.(Second method is put the raw mangoes without peeling and cutting in pressure cooker after 2,3 whistles remove the pulp ,discard the seeds and grind).
• Take a grinder and add pulp along with mint leaves and blend it to a smooth puree. A glass of mango preserve is ready.
• Add 21/2 glasses of water, black salt, cumin powder, salt and sugar with mango preseve and mix it well.
• Aam ka panna is ready to serve.
• Garnish with fresh mint leaves, ice cubes and serve.

Nutrition

Serving: 1Glass | Calories: 57kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 1173mg | Potassium: 126mg | Sugar: 8g | Vitamin A: 5.6% | Vitamin C: 2.4% | Calcium: 6.3% | Iron: 21.7%

How to make Aam Ka Panna:

• Peel the skin of mangoes and cut the pulp of mangoes and discard the seeds.

• Now take a pressure cooker and cook mango pulp with enough water until it becomes mushy. In 2-3 whisltles it will get cooked. (Second method is put the raw mangoes without peeling and cutting in pressure cooker after 2-3 whistles remove the pulp ,discard the seeds and grind).

• Take a grinder and add pulp along with mint leaves and blend it to a smooth puree. A glass of mango preserve is ready.

• Add 2 1/2 glasses of water, black salt, cumin powder, salt and sugar with mango preseve and mix it well.

• Aam ka panna is ready to serve.
• Garnish with fresh mint leaves, ice cubes and serve.

Notes:

• There should be no moisture in mixer while blending. If you are planning to store the mango preserve then do not add water while blending.
• Mangoes are of many varities so if you find fibres then strain it to get the mango pulp.
• You can increase the amount of mint leaves as per you liking. I haven’t used it more as I wanted the raw mango flavor more.
• Use freshly ground cumin powder which gives the nice flavor.

See Recipe In हिन्दी (Hindi)