How to make Aam Ka Panna Recipe – Raw Mango Recipe

See Recipe In हिन्दी (Hindi)

Summer is the time for fresh and chilled drinks, that can beat the heat. Aam Panna is an Indian traditional drink known for its heat-resistant properties. Here is a simple recipe of how to make Aam Panna. There’s nothing better than Aam Panna to refresh our body. Aam Panna is a very refreshing drink made using raw mangoes, fresh mint, sugar, salt and roasted cumin powder.

Watch my Recipe: Rabri Kulfi With Mango, mango cheese rolls, Mango lassi, Mango banana smoothie, Mango kiwi kulfi, Mango frooti, Mixed Fruit Cream

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Aam Ka Panna - Raw Mango Recipe

Summer is the time for fresh and chilled drinks, that can beat the heat. Aam Panna is an Indian traditional drink known for its heat-resistant properties. Here is a simple recipe of how to make Aam Panna. There’s nothing better than Aam Panna to refresh our body. Aam Panna is a very refreshing drink made using raw mangoes, fresh mint, sugar, salt and roasted cumin powder.

Course Drinks

Cuisine Indian

Keyword Aam ka Panna

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 2

Calories 57kcal

Author Reshu Drolia

Ingredients

• 2 medium sized Raw mangoes
• 10-15 Mint Leaves
• 11/2 tsp cumin powder
• 1 tsp black salt
• Salt to taste
• 4 tsp sugar

Instructions

• Peel the skin of mangoes and cut the pulp of mangoes and discard the seeds.
• Now take a pressure cooker and cook mango pulp with enough water until it becomes mushy. In 2, 3 whisltles it will get cooked.(Second method is put the raw mangoes without peeling and cutting in pressure cooker after 2,3 whistles remove the pulp ,discard the seeds and grind).
• Take a grinder and add pulp along with mint leaves and blend it to a smooth puree. A glass of mango preserve is ready.
• Add 21/2 glasses of water, black salt, cumin powder, salt and sugar with mango preseve and mix it well.
• Aam ka panna is ready to serve.
• Garnish with fresh mint leaves, ice cubes and serve.

Video

Nutrition

Serving: 1Glass | Sodium: 1173mg | Calcium: 63mg | Vitamin C: 2mg | Vitamin A: 280IU | Sugar: 8g | Potassium: 126mg | Calories: 57kcal | Fat: 1g | Protein: 1g | Carbohydrates: 11g | Iron: 3.9mg

How to make Aam Ka Panna:

• Peel the skin of mangoes and cut the pulp of mangoes and discard the seeds.

• Now take a pressure cooker and cook mango pulp with enough water until it becomes mushy. In 2-3 whisltles it will get cooked. (Second method is put the raw mangoes without peeling and cutting in pressure cooker after 2-3 whistles remove the pulp ,discard the seeds and grind).

• Take a grinder and add pulp along with mint leaves and blend it to a smooth puree. A glass of mango preserve is ready.

• Add 2 1/2 glasses of water, black salt, cumin powder, salt and sugar with mango preseve and mix it well.

• Aam ka panna is ready to serve.
• Garnish with fresh mint leaves, ice cubes and serve.

Notes:

• There should be no moisture in mixer while blending. If you are planning to store the mango preserve then do not add water while blending.
• Mangoes are of many varities so if you find fibres then strain it to get the mango pulp.
• You can increase the amount of mint leaves as per you liking. I haven’t used it more as I wanted the raw mango flavor more.
• Use freshly ground cumin powder which gives the nice flavor.

See Recipe In हिन्दी (Hindi)