How to make Aam Ka Panna Recipe – Raw Mango Recipe

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Aam Ka Panna - Raw Mango Recipe

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Course: Drinks

Cuisine: Indian

Servings: 2

Calories: 57 kcal

Author: Reshu Drolia

Ingredients

• 2 medium sized Raw mangoes
• 10-15 Mint Leaves
• 11/2 tsp cumin powder
• 1 tsp black salt
• Salt to taste
• 4 tsp sugar

Instructions

1. Peel the skin of mangoes and cut the pulp of mangoes and discard the seeds.
2. Now take a pressure cooker and cook mango pulp with enough water until it becomes mushy. In 2, 3 whisltles it will get cooked.(Second method is put the raw mangoes without peeling and cutting in pressure cooker after 2,3 whistles remove the pulp ,discard the seeds and grind).
3. Take a grinder and add pulp along with mint leaves and blend it to a smooth puree. A glass of mango preserve is ready.
4. Add 21/2 glasses of water, black salt, cumin powder, salt and sugar with mango preseve and mix it well.
5. Aam ka panna is ready to serve.
6. Garnish with fresh mint leaves, ice cubes and serve.

Nutrition Facts

Aam Ka Panna - Raw Mango Recipe

Amount Per Serving (1 Glass)

Calories 57 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 1173mg 49%

Potassium 126mg 4%

Total Carbohydrates 11g 4%

Sugars 8g

Protein 1g 2%

Vitamin A 5.6%

Vitamin C 2.4%

Calcium 6.3%

Iron 21.7%

* Percent Daily Values are based on a 2000 calorie diet.

How to make Aam Ka Panna:

• Peel the skin of mangoes and cut the pulp of mangoes and discard the seeds.

• Now take a pressure cooker and cook mango pulp with enough water until it becomes mushy. In 2-3 whisltles it will get cooked. (Second method is put the raw mangoes without peeling and cutting in pressure cooker after 2-3 whistles remove the pulp ,discard the seeds and grind).

• Take a grinder and add pulp along with mint leaves and blend it to a smooth puree. A glass of mango preserve is ready.

• Add 2 1/2 glasses of water, black salt, cumin powder, salt and sugar with mango preseve and mix it well.

• Aam ka panna is ready to serve.
• Garnish with fresh mint leaves, ice cubes and serve.

Notes:

• There should be no moisture in mixer while blending. If you are planning to store the mango preserve then do not add water while blending.
• Mangoes are of many varities so if you find fibres then strain it to get the mango pulp.
• You can increase the amount of mint leaves as per you liking. I haven’t used it more as I wanted the raw mango flavor more.
• Use freshly ground cumin powder which gives the nice flavor.

See Recipe In हिन्दी (Hindi)