• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • All Recipes
  • More Recipes
    • Breakfast Recipes
    • Baked & Grilled
    • Shakes and Drinks
    • Side Dish
    • Vrat Recipe
    • Regional Recipes
    • Healthy Recipe
  • Submit Recipe
  • Shop
  • About

Mints Recipes

You are here: Home / Lunch & Dinner Recipes / Roti, Parantha & Chapati / How To Make Sabut Moong Dal Ka Paratha Recipe

January 11, 2014

How To Make Sabut Moong Dal Ka Paratha Recipe

See Recipe In हिन्दी (Hindi)

Jump to Recipe
Total Time: 30 minutes

Moong Dal Masala Paratha is a Rajasthani wheat flour roti which is different from other parathas. Mix all the dry spices, oil and wash and soaked moong dal to the wheat flour and make soft dough by adding enough water. It’s healthy Indian flat bread.

Sabut moongdal ka paratha on a black tray with some coriander leaves and some pickles on the background

You may like-

  • Cheese Corn Paratha,
  • Laccha Paratha,
  • Roti or phulka,
  • Bengali Luchi
Sabut moongdal ka paratha on a black tray with some coriander leaves and some pickles on the background
Print Pin
No ratings yet

Sabut Moong Dal Ka Paratha

Moong Dal Masala Paratha is a Rajasthani wheat flour roti which is different from other parathas. Mix all the dry spices, oil and wash and soaked moong dal to the wheat flour and make soft dough by adding enough water. It’s healthy Indian flat bread.
Course Lunch and Dinner
Cuisine Indian
Keyword moong dal paratha
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 492kcal
Author Reshu Drolia

Ingredients

  • 2 cups wheat flour gehun ka aata
  • ¼ tsp Red chily powder
  • ¼ tsp cumin seeds jeera
  • Salt to taste
  • 1 tbsp Moong Dal washes and soaked
  • ½ tsp oil
  • ¼ tsp carom seeds Ajwain
  • Water as needed

Instructions

  • Wash and soak dal for an hour.
  • Take a large bowl, add wheat flour, soaked moong dal and mix all the ingredients together and knead into soft dough using enough water.
  • Divide the dough into 8 equal portions and keep aside.
  • Roll out one portion of the dough into a circle of 100 mm. (4") diameter.
  • Place little oil at the Centre and bring the edges together at the Centre and seal tightly.
  • Use little flour for rolling and roll out again into a circle of 6” diameter.
  • Heat tava and cook each paratha on medium low heat by using oil, till golden brown spots appear on both the sides.
  • Repeat the same process for remaining dough.
  • Serve hot with chutney, curry or vegetables.

Video

Nutrition

Serving: 1Serve | Sodium: 9mg | Calcium: 27mg | Vitamin A: 100IU | Fiber: 4g | Potassium: 214mg | Calories: 492kcal | Fat: 2g | Protein: 14g | Carbohydrates: 100g | Iron: 6.4mg

How to Make Moong Dal Ka Paratha:

  • Wash and soak dal for an hour.
  • Take a large bowl, add wheat flour, soaked moong dal and mix all the ingredients together and knead into soft dough using enough water.

Sabut Moong Dal Ka Paratha

  • Divide the dough into 8 equal portions and keep aside.
  • Roll out one portion of the dough into a circle of 100 mm. (“4”) diameter.

Sabut Moong Dal Ka Paratha

  • Place little oil at the Centre and bring the edges together at the Centre and seal tightly.

Sabut Moong Dal Ka Paratha

  • Use little flour for rolling and roll out again into a circle of 6” diameter.

Sabut Moong Dal Ka Paratha

  • Heat tava and cook each paratha on medium low heat by using oil, till golden brown spots appear on both the sides.

Sabut Moong Dal Ka Paratha

  • Repeat the same process for remaining dough.
  • Serve hot with chutney, curry or vegetables.

See Recipe In हिन्दी (Hindi)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me!

I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

Reshu’s Favourite

Healthy Poha

Healthy Vegetable Poha | Breakfast Recipe

Veg Frankie On a Black plate with dark background And garnish with some cheese

How to make Veg Frankie Recipe For Kids Lunch Box and Snacks

Veg Curd Sandwich on a wooden surface with some green chutney and tomato sauce |

Veg Curd Sandwich Recipe – Healthy Breakfast Recipe

Cheese Pav Bhaji Roti Sandwich

Cheese Pav Bhaji Roti Sandwich

Recipes For You

SIGN-UP FOR NEW RECIPES!

Get all new recipes in your inbox

Footer

Helloooo……. welcome my dear friends to my blog mintsrecipes.com. I am in deep love with Indian food and can cook anytime. I just love my kitchen.
Read More

Quinks Links

  • All Recipes
  • Breakfast Recipes
  • Lunch & Dinner Recipes
  • Best Homemade Eggless Cake Recipes
  • Rice & Pulao Recipes

Important

  • Terms Of Service
  • Privacy Policy
  • Recipe Disclaimer
  • My Kitchen Tools – Resources For My Readers

©Copyright Mint's Recipes

This website uses cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT
  • English
  • हिन्दी (Hindi)