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You are here: Home / Lunch & Dinner Recipes / Roti, Parantha & Chapati / How To Make Sabut Moong Dal Ka Paratha Recipe

January 11, 2014

How To Make Sabut Moong Dal Ka Paratha Recipe

See Recipe In हिन्दी (Hindi)

Jump to Recipe
Total Time: 30 minutes

Moong Dal Masala Paratha is a Rajasthani wheat flour roti which is different from other parathas. Mix all the dry spices, oil and wash and soaked moong dal to the wheat flour and make soft dough by adding enough water. It’s healthy Indian flat bread.

Sabut moongdal ka paratha on a black tray with some coriander leaves and some pickles on the background

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Sabut moongdal ka paratha on a black tray with some coriander leaves and some pickles on the background

Sabut Moong Dal Ka Paratha

Reshu Drolia
Moong Dal Masala Paratha is a Rajasthani wheat flour roti which is different from other parathas. Mix all the dry spices, oil and wash and soaked moong dal to the wheat flour and make soft dough by adding enough water. It’s healthy Indian flat bread.
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Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Lunch and Dinner
Cuisine Indian
Servings 2
Calories 492 kcal

Ingredients
  

  • 2 cups wheat flour gehun ka aata
  • ¼ tsp Red chily powder
  • ¼ tsp cumin seeds jeera
  • Salt to taste
  • 1 tbsp Moong Dal washes and soaked
  • ½ tsp oil
  • ¼ tsp carom seeds Ajwain
  • Water as needed

Instructions
 

  • Wash and soak dal for an hour.
  • Take a large bowl, add wheat flour, soaked moong dal and mix all the ingredients together and knead into soft dough using enough water.
  • Divide the dough into 8 equal portions and keep aside.
  • Roll out one portion of the dough into a circle of 100 mm. (4") diameter.
  • Place little oil at the Centre and bring the edges together at the Centre and seal tightly.
  • Use little flour for rolling and roll out again into a circle of 6” diameter.
  • Heat tava and cook each paratha on medium low heat by using oil, till golden brown spots appear on both the sides.
  • Repeat the same process for remaining dough.
  • Serve hot with chutney, curry or vegetables.

Video

Nutrition

Serving: 1ServeCalories: 492kcalCarbohydrates: 100gProtein: 14gFat: 2gSodium: 9mgPotassium: 214mgFiber: 4gVitamin A: 100IUCalcium: 27mgIron: 6.4mg
Keyword moong dal paratha
Tried this recipe?Let us know how it was!

How to Make Moong Dal Ka Paratha:

  • Wash and soak dal for an hour.
  • Take a large bowl, add wheat flour, soaked moong dal and mix all the ingredients together and knead into soft dough using enough water.

Sabut Moong Dal Ka Paratha

  • Divide the dough into 8 equal portions and keep aside.
  • Roll out one portion of the dough into a circle of 100 mm. (“4”) diameter.

Sabut Moong Dal Ka Paratha

  • Place little oil at the Centre and bring the edges together at the Centre and seal tightly.

Sabut Moong Dal Ka Paratha

  • Use little flour for rolling and roll out again into a circle of 6” diameter.

Sabut Moong Dal Ka Paratha

  • Heat tava and cook each paratha on medium low heat by using oil, till golden brown spots appear on both the sides.

Sabut Moong Dal Ka Paratha

  • Repeat the same process for remaining dough.
  • Serve hot with chutney, curry or vegetables.

See Recipe In हिन्दी (Hindi)

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About Me!

ReshuI'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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