How To Make Chana Dal Recipe (Turai) – Ridge Gourd

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The combination of Turai and chana dal is a delicious Indian recipe. If you do not have sufficient ridge gourd to make sabji then add chana dal in it. People who don’t like turai can cook turai by adding chana dal.

You may also like : Dal fry, Dal tadka, Moong Dal ki Tikki, Papad Mangodi Kadhi(Curry), Dahi Arbi, gatte ki sabzi, etc.

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Chana Dal Recipe (Turai) - Ridge Gourd

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins

 

The combination of Turai and chana dal is a delicious Indian recipe. If you do not have sufficient ridge gourd to make sabji then add chana dal in it.

Course: Lunch and Dinner

Cuisine: Indian

Servings: 4

Calories: 107 kcal

Author: Reshu Drolia

Ingredients

• 250 gm chana dal washed and soaked for an hour
• 2 medium sized Ridge Gourd Turai
• ½ tsp Red chilly powder
• ½ tsp Turmeric powder
• Salt to taste
• Coriander leaves
• ½ tsp Garam masala
• 2 piece Dry red chilli broken into two
• 1 tsp Kasturi Methi
• ½ tsp Cumin seed jeera
• 2 tsp Ghee Oil

Instructions

1. Peel ridge gourd and slit into lengthwise.
2. Chop ridge gourd into 1-inch sized chunks.
3. Add Chana dal, chopped turai, turmeric powder and 1 1/2 cup of water in a Pressure cooker.
4. As turai chana dal is a medium dry recipe and turai also release water while cooking so add water accordingly.turai chana dal
5. Cover the pressure cooker and wait for 2 whistles.
6. Boil chana dal till it is soft but not mushy.
7. When all the steam gets released opens the lid and keeps aside.Turai chana
8. Heat 2 tsp of ghee in a pan.
9. When ghee becomes hot add cumin seeds and leave to crackle.
10. Add broken red chilly and sauté for a min.Turai chana
11. Add ¼ tsp of red chilly powder and soon after add boiled turai chana dal.
12. Add salt, (I have not added salt while boiling because it will make turai chana dal mushy which will not give the perfect taste to the dish) kasturi methi, remaining red chilly powder, asafoetida, garam masala.Turai chana
13. Mix well and cook for a min.Turai chana
14. Transfer to a serving dish and garnish with chopped coriander leaves.
15. Serve hot with chapattis, puris or Jeera rice.

Nutrition Facts

Chana Dal Recipe (Turai) - Ridge Gourd

Amount Per Serving (1 Serve)

Calories 107 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 9mg 0%

Potassium 303mg 9%

Total Carbohydrates 15g 5%

Dietary Fiber 5g 20%

Sugars 2g

Protein 6g 12%

Vitamin A 6.3%

Vitamin C 40.3%

Calcium 1.5%

Iron 14.8%

* Percent Daily Values are based on a 2000 calorie diet.

How to make chana dal:

• Peeled ridge gourd and slit into lengthwise. Chop ridge gourd into 1-inch sized chunks.
• Add Chana dal, chopped turai, turmeric powder and 1 1/2 cup of water in a Pressure cooker. As turai chana dal is a medium dry recipe and turai also release water while cooking so add water accordingly.

• Cover the pressure cooker and wait for 2 whistles. Boil chana dal till it is soft but not mushy. When all the steam gets released opens the lid and keeps aside.

• Heat 2 tsp of ghee in a pan. When ghee becomes hot add cumin seeds and leave to crackle.
• Add broken red chilly and sauté for a min

• Add ¼ tsp of red chilly powder and soon after add boiled turai chana dal.

• Add salt, (I have not added salt while boiling because it will make turai chana dal mushy which will not give the perfect taste to the dish) kasturi methi, remaining red chilly powder, asafoetida, garam masala.

• Mix well and cook for a min

• Transfer to a serving dish and garnish with chopped coriander leaves.
• Serve hot with chapattis, puris or Jeera rice.

See Recipe In हिन्दी (Hindi)