How to make Bharwa Baingan Recipe

Bharwa Baingan or stuffed baingan is an easy and mouth watering Indian vegetarian Recipe. There are different colors and sizes of eggplant/ baingan available in the market. To make bharwa baigan we use baby eggplant/baingan, slit and stuffed with delicious spicy masala.

Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), Parval Stuffed Etc.

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Bharwa Baingan

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

 

Bharva Baingan Stuffed Baingan

Course: Lunch and Dinner

Cuisine: Indian

Servings: 4

Calories: 62 kcal

Author: Reshu Drolia

Ingredients

• 12 small eggplant brinjal/ baingan/
• 2 tbsp Coriander powder
• ½ to 1 tsp Red chily Powder
• ½ tsp Turmeric powder
• Salt to taste
• 2 piece green chilli chopped
• 1 inch ginger grated
• 1 1/2 tbsp Mustard oil
• ½ tsp amchur Mango powder
• ½ tsp Cumin seeds jeera
• ½ tsp Garam Masala

Instructions

1. Mix all the spice powders- coriander powder, red chily powder, turmeric powder,salt ,green chilli, ginger,1 tsp mustard oil,mango powder, garam masala in a plate and mix well. Masala is ready for stuffing.

2. Wash and cut the stem of the baingan.
3. Slit the baingan and be careful that you don’t cut the whole baingan it should be joined from the second end.
4. Stuff baingan with the masala mentioned above and keep aside.
5. Heat 1 tbsp mustard oil in a heavy bottom pan and tamper cumin seeds into it.
6. When the seeds starts tampering put each stuffed baingan,stir and cover the lid.
7. Cook baingan for 10 mins on low flame.
8. Open the lid and flip the side of the baingan.
9. Once both sides are cooked add the left over mixture and cook for another few mins.
10. Keep on checking after a few mins to see if the baingan are cooked.
11. Once cooked garnish with cilantro.
12. Serve hot with roti, paratha or rice.

Nutrition Facts

Bharwa Baingan

Amount Per Serving (1 pcs)

Calories 62 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Sodium 77mg 3%

Potassium 40mg 1%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Vitamin A 1.1%

Vitamin C 9.5%

Calcium 1.1%

Iron 3.7%

* Percent Daily Values are based on a 2000 calorie diet.

How to Make bharva baingan:

• Mix all the spice powders- coriander powder, red chily powder, turmeric powder,salt ,green chily, ginger,1 tsp mustard oil,mango powder, garam masala in a plate and mix well. Masala is ready for stuffing.

• Wash and cut the stem of the baingan.
• Slit the baingan and be careful that you don’t cut the whole baingan it should be joined from the second end.

• Stuff baingan with the masala mentioned above and keep aside.

• Heat 1 tbsp mustard oil in a heavy bottom pan and tamper cumin seeds into it.

• When the seeds starts tampering put each stuffed baingan,stir and cover the lid.

• Cook baingan for 10 mins on low flame.
• Open the lid and flip the side of the baingan.

• Once both sides are cooked add the left over mixture and cook for another few mins.

• Keep on checking after a few mins to see if the baingan are cooked.

• Once cooked garnish with cilantro.
• Serve hot with roti, paratha or rice.

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