How to make Bharwa Baingan Recipe

Bharwa Baingan or stuffed baingan is an easy and mouth watering Indian vegetarian Recipe. There are different colors and sizes of eggplant/ baingan available in the market. To make bharwa baigan we use baby eggplant/baingan, slit and stuffed with delicious spicy masala.

Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), Parval Stuffed, Parval Pak Etc.

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Bharwa Baingan

Bharva Baingan Stuffed Baingan

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Course: Lunch and Dinner

Cuisine: Indian

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Calories: 62kcal

Author: Reshu Drolia

Ingredients

• 12 small eggplant brinjal/ baingan/
• 2 tbsp Coriander powder
• ½ to 1 tsp Red chily Powder
• ½ tsp Turmeric powder
• Salt to taste
• 2 piece green chilli chopped
• 1 inch ginger grated
• 1 1/2 tbsp Mustard oil
• ½ tsp amchur Mango powder
• ½ tsp Cumin seeds jeera
• ½ tsp Garam Masala

Instructions

• Mix all the spice powders- coriander powder, red chily powder, turmeric powder,salt ,green chilli, ginger,1 tsp mustard oil,mango powder, garam masala in a plate and mix well. Masala is ready for stuffing.
• Wash and cut the stem of the baingan.
• Slit the baingan and be careful that you don’t cut the whole baingan it should be joined from the second end.
• Stuff baingan with the masala mentioned above and keep aside.
• Heat 1 tbsp mustard oil in a heavy bottom pan and tamper cumin seeds into it.
• When the seeds starts tampering put each stuffed baingan,stir and cover the lid.
• Cook baingan for 10 mins on low flame.
• Open the lid and flip the side of the baingan.
• Once both sides are cooked add the left over mixture and cook for another few mins.
• Keep on checking after a few mins to see if the baingan are cooked.
• Once cooked garnish with cilantro.
• Serve hot with roti, paratha or rice.

Nutrition

Serving: 1pcs | Calories: 62kcal | Carbohydrates: 3g | Fat: 5g | Sodium: 77mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 7.8mg | Calcium: 11mg | Iron: 0.7mg

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How to Make bharva baingan:

• Mix all the spice powders- coriander powder, red chily powder, turmeric powder,salt ,green chily, ginger,1 tsp mustard oil,mango powder, garam masala in a plate and mix well. Masala is ready for stuffing.

• Wash and cut the stem of the baingan.
• Slit the baingan and be careful that you don’t cut the whole baingan it should be joined from the second end.

• Stuff baingan with the masala mentioned above and keep aside.

• Heat 1 tbsp mustard oil in a heavy bottom pan and tamper cumin seeds into it.

• When the seeds starts tampering put each stuffed baingan,stir and cover the lid.

• Cook baingan for 10 mins on low flame.
• Open the lid and flip the side of the baingan.

• Once both sides are cooked add the left over mixture and cook for another few mins.

• Keep on checking after a few mins to see if the baingan are cooked.

• Once cooked garnish with cilantro.
• Serve hot with roti, paratha or rice.