How To Make Veg Soya Kebab | Quick Healthy Recipe

See Recipe In हिन्दी (Hindi)

Today, presenting a healthy recipe, Veg Soya Kebab. I will be showing you green peas and soya granules seekh kebab recipe, or simply, veg soya kebabs. This is one my awesome vegetarian snack recipes, that can be an ideal healthy evening snack or as party snack. Since I am making it with soya bean chunks, green peas, and potatoes, you may also call it vegan kebab. So here goes my take on how to make Veg Soya Kebabs at home. I have also made dry soya peas, you can check this out.

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Party season, wedding season, picnic season or holiday season whatever you call it, the demand for winter snacks, is always high.  You can check these recipes too like paneer tikka, bread dhokla. In Kolkata, where we currently live in, there is no shortage of winter activities. One of the most the common things during this season is going to the zoo or picnics, and hosting house parties for friends and family.

It’s so simple to make, and requires basic ingredients that is always available at home, yet is so innovative and interesting. So if you have surprise guests at your house this Veg Soya Kebab recipe can be a very nice resort to awestruck your guests. Moreover, this recipe is as appropriate, as it is economic or pocket friendly to supply to large number of guests. Serve this with lehsun ki chutney or dhaniya ki chutney

I have added green peas and potato along with the soya bean making it ideally, in a basic snack recipe; if you like you may add carrots or paneer to make it more luxurious and heavy. But adding paneer will make it lactose vegetarian, not vegan. The method that I am showing you here is of Vegetarian Pan Kebab recipe, which you basically toast in your tawa or grill pan, with a brush of oil. If you are comfortable, you may grill it in the microwave.

You may also like our others recipes:

• Suji pakora 
• bread idli
• cheesy veg disc sandwich

Serve it hot, with a slightly crisp coating, to enjoy it at its best in cozy winter evenings. I won’t suggest ketchup to be a perfect condiment to go with it, instead try green raita for the authentic kebab feel. You can also sprinkle some tandoor masala or chaat masala to season it, and enhance its taste.

So try this amazing winter special snack at home, and share with me your feedback, suggestions, criticism or just tell me how it went. You can find this veg soya kebab recipe online video, on my Youtube channel, Mint Recipes.

Check this step by step recipe video of Soya Kebab

How To Make Veg Soya Kebab Recipes With Instructions In English

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Veg Soya Kabab

Veg Soya Kebab Recipe in Hindi

Course Appetizer

Cuisine Indian

Keyword Indian Food, Kabab, soya

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings 2 peoples

Calories 368 kcal

Author Reshu Drolia

Ingredients

• 200 gm Green Peas boiled
• 3/4 cup Soya granules
• 2 medium sized potato boiled
• ¾ cup Bread Crumbs or as required
• ¾ tsp Garam masala
• ½ tsp ginger Grated
• 1 piece green chilly chopped
• ¾ tsp Cumin powder
• ½ tsp coriander seed Crushed
• ¼ tsp Black pepper powder
• Salt to taste
• coriander leaves Freshly Chopped
• Oil for shallow fry

Instructions

1. Soak soya Granules with water for 10 minutes to make it soft. After 10 minutes strain the soya granules and discard the water.
2. Take a mixing bowl and grate the boiled potatoes so that there should not be any lumps.
3. Add boiled green peas, soya granules (squeeze all the water from soya granules by pressing them between your palm and then add).
4. Now add all the spices- Garam masala, grated ginger, chopped green chilly, crushed coriander seed, black pepper powder, cumin powder, salt to taste, freshly chopped coriander leaves and mix until well combined.
5. Lastly add bread crumbs and mix it well. If the mixture is sticky add more bread crumbs accordingly.
6. Take a skewer and one portion of green peas soya granule mixture and press each part along the length of a skewer to make each kebab approx 5 inch in length.
7. Brush each kebab with the oil.
8. Take a non-stick pan in which the entire length of skewer get fitted and grease the pan with oil.
9. When the pan becomes little hot put the kebab in a frying pan and cook on medium flame by rolling on all sides until golden all around.
10. Turn them all around after 2 minutes on medium flame.
11. Serve hot with green chutney or tomato ketchup.

Recipe Notes

Just strain all the excess water off the peas and soy granules to avoid your mixture from becoming too loose to hold on the skewers.

Nutrition Facts

Veg Soya Kabab

Amount Per Serving (2 pcs)

Calories 368 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 380mg 16%

Potassium 323mg 9%

Total Carbohydrates 56g 19%

Dietary Fiber 13g 52%

Sugars 13g

Protein 28g 56%

Vitamin A 15.3%

Vitamin C 51.8%

Calcium 21.8%

Iron 42.7%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Green Peas Soya Kebab:

• Soak soya Granules with water for 10 minutes to make it soft. After 10 minutes strain the soya granules and discard the water.

• Take a mixing bowl and grate the boiled potatoes so that there should not be any lumps.

• Add boiled green peas, soya granules (squeeze all the water from soya granules by pressing them between your palm and then add).

• Now add all the spices- Garam masala, grated ginger, chopped green chilly, crushed coriander seed, black pepper powder, cumin powder, salt to taste, freshly chopped coriander leaves and mix until well combined.

• Lastly add bread crumbs and mix it well. If the mixture is sticky add more bread crumbs accordingly.

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• Take a skewer and one portion of green peas soya granule mixture and press each part along the length of a skewer to make each kebab approx 5 inch in length.

• Brush each kebab with the oil.

• Take a non-stick pan in which the entire length of skewer get fitted and grease the pan with oil.

• When the pan becomes little hot put the kebab in a frying pan and cook on medium flame by rolling on all sides until golden all around.

• Turn them all around after 2 minutes on medium flame.

• Serve hot with green chutney or tomato ketchup.

Note:

• Just strain all the excess water off the peas and soy granules to avoid your mixture from becoming too loose to hold on the skewers.

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See Recipe In हिन्दी (Hindi)