Dry Soya Peas is a very healthy Indian recipe. This recipe is very easy and can be made easily. You can find soya granules in the market easily.
Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), etc.
Dry Soya Peas Healthy Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Dry Soya Peas is a very healthy Indian recipe.
Ingredients
- 1 ½ Cup Soya granules
- ¾ cup peas Boiled
- 2 medium sized onion finely chopped
- 1 medium sized tomato chopped
- ½ inch ginger grated
- ½ tsp garlic chopped
- ½ tsp cumin seed
- coriander leaves Freshly chopped
- 1 tsp Red chilly powder
- 1 tsp Coriander powder
- ½ tsp Garam masala
- Salt to taste
- 3 tsp oil
Instructions
- Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.
- After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.
- Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.
- Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.
- Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.
- Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.
- Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.
- Add soya granules and boiled peas. Give a stir and mix all the spices.
- Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.
- Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.
- Garnish with coriander leaves and serve hot with roti, phulka, paratha.
Nutrition Facts
Dry Soya Peas Healthy Recipe
Amount Per Serving (1 serve)
Calories 169 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 16mg 1%
Potassium 79mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 28%
Sugars 5g
Protein 18g 36%
Vitamin A 8.2%
Vitamin C 14.2%
Calcium 11.8%
Iron 25.1%
* Percent Daily Values are based on a 2000 calorie diet.
How to make Dry Soya Peas:
- Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.
- After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.
- Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.
- Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.
- Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.
- Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.
- Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.
- Add soya granules and boiled peas. Give a stir and mix all the spices.
- Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.
- Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.
- Garnish with coriander leaves and serve hot with roti, phulka, paratha.
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