How to make Dry Soya Peas Healthy Recipe

See Recipe In हिन्दी (Hindi)

Dry Soya Peas is a very healthy Indian recipe. This recipe is very easy and can be made easily. You can find soya granules in the market easily.

Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), etc.

Dry Soya Peas Healthy Recipe

Dry Soya Peas is a very healthy Indian recipe.

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Course: Lunch and Dinner

Cuisine: Indian

Keyword: Curry

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 Peoples

Calories: 169kcal

Author: Reshu Drolia

Ingredients

• 1 ½ Cup Soya granules
• ¾ cup peas Boiled
• 2 medium sized onion finely chopped
• 1 medium sized tomato chopped
• ½ inch ginger grated
• ½ tsp garlic chopped
• ½ tsp cumin seed
• coriander leaves Freshly chopped
• 1 tsp Red chilly powder
• 1 tsp Coriander powder
• ½ tsp Garam masala
• Salt to taste
• 3 tsp oil

Instructions

• Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.
• After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.
• Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.
• Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.
• Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.
• Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.
• Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.
• Add soya granules and boiled peas. Give a stir and mix all the spices.
• Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.
• Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.
• Garnish with coriander leaves and serve hot with roti, phulka, paratha.

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Nutrition

Serving: 1serve | Calories: 169kcal | Carbohydrates: 14g | Protein: 18g | Fat: 3g | Sodium: 16mg | Potassium: 79mg | Fiber: 7g | Sugar: 5g | Vitamin A: 410IU | Vitamin C: 11.7mg | Calcium: 118mg | Iron: 4.5mg

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How to make Dry Soya Peas:

• Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.

• After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.

• Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.

• Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.

• Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.

• Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.

• Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.

• Add soya granules and boiled peas. Give a stir and mix all the spices.

• Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.

• Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.

• Garnish with coriander leaves and serve hot with roti, phulka, paratha.

See Recipe In हिन्दी (Hindi)