How to make Dry Soya Peas Healthy Recipe

See Recipe In हिन्दी (Hindi)

Dry Soya Peas is a very healthy Indian recipe. This recipe is very easy and can be made easily. You can find soya granules in the market easily.

Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), etc.

★ Please give it a star rating below ★

0 from 0 votes

Print

Dry Soya Peas Healthy Recipe

Dry Soya Peas is a very healthy Indian recipe.

Course Lunch and Dinner

Cuisine Indian

Keyword Curry

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 Peoples

Calories 169 kcal

Author Reshu Drolia

Ingredients

• 1 ½ Cup Soya granules
• ¾ cup peas Boiled
• 2 medium sized onion finely chopped
• 1 medium sized tomato chopped
• ½ inch ginger grated
• ½ tsp garlic chopped
• ½ tsp cumin seed
• coriander leaves Freshly chopped
• 1 tsp Red chilly powder
• 1 tsp Coriander powder
• ½ tsp Garam masala
• Salt to taste
• 3 tsp oil

Instructions

1. Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.
2. After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.
3. Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.
4. Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.
5. Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.
6. Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.
7. Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.
8. Add soya granules and boiled peas. Give a stir and mix all the spices.
9. Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.
10. Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.
11. Garnish with coriander leaves and serve hot with roti, phulka, paratha.

Nutrition Facts

Dry Soya Peas Healthy Recipe

Amount Per Serving (1 serve)

Calories 169 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 16mg 1%

Potassium 79mg 2%

Total Carbohydrates 14g 5%

Dietary Fiber 7g 28%

Sugars 5g

Protein 18g 36%

Vitamin A 8.2%

Vitamin C 14.2%

Calcium 11.8%

Iron 25.1%

* Percent Daily Values are based on a 2000 calorie diet.

How to make Dry Soya Peas:

• Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.

• After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.

• Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.

• Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.

• Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.

• Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.

• Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.

• Add soya granules and boiled peas. Give a stir and mix all the spices.

• Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.

• Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.

• Garnish with coriander leaves and serve hot with roti, phulka, paratha.

Are you making this recipe? I LOVE to see your creations, so snap a photo and tag @mintsrecipes on Instagram with the hashtag #mintsrecipes

See Recipe In हिन्दी (Hindi)