See Recipe In हिन्दी (Hindi)
Dry Soya Peas is a very healthy Indian recipe. This recipe is very easy and can be made easily. You can find soya granules in the market easily.
Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), etc.
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Dry Soya Peas Healthy Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Dry Soya Peas is a very healthy Indian recipe.
Ingredients
- 1 ½ Cup Soya granules
- ¾ cup peas Boiled
- 2 medium sized onion finely chopped
- 1 medium sized tomato chopped
- ½ inch ginger grated
- ½ tsp garlic chopped
- ½ tsp cumin seed
- coriander leaves Freshly chopped
- 1 tsp Red chilly powder
- 1 tsp Coriander powder
- ½ tsp Garam masala
- Salt to taste
- 3 tsp oil
Instructions
- Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.
- After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.
- Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.
- Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.
- Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.
- Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.
- Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.
- Add soya granules and boiled peas. Give a stir and mix all the spices.
- Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.
- Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.
- Garnish with coriander leaves and serve hot with roti, phulka, paratha.
Nutrition Facts
Dry Soya Peas Healthy Recipe
Amount Per Serving (1 serve)
Calories 169 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 16mg 1%
Potassium 79mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 28%
Sugars 5g
Protein 18g 36%
Vitamin A 8.2%
Vitamin C 14.2%
Calcium 11.8%
Iron 25.1%
* Percent Daily Values are based on a 2000 calorie diet.
How to make Dry Soya Peas:
- Wash soya granules and soak with water for 10 minutes. Soya tends to increase in size after soaking in water so add water accordingly.
- After 10 minutes you will see the soya granules has become fluffy and soft. Squeeze all the water from soya granules by pressing them between your palms and keep aside.
- Heat oil in a non-stick pan; once the oil becomes hot add cumin seeds into it.
- Once the cumin seeds become light brown add finely chopped onion and sauté it on medium flame till it becomes translucent and light brown.
- Add chopped ginger, garlic and sauté it for further 2 minutes. I have not added green chilly but if you want can add chilly to make it spicy.
- Add chopped tomatoes, salt to taste and cook on medium flame till it becomes soft and mushy. To make the cooking fast I have added salt.
- Once the tomatoes become soft put all the spices- coriander powder, red chilly powder, garam masala, chopped coriander leaves. Mix it well and cook for 2 minutes.
- Add soya granules and boiled peas. Give a stir and mix all the spices.
- Add ¾ cup of water, mix it well. Cover and let’s cook the soya peas sabji for 4-5 minutes on medium flame.
- Remove the lid and give a nice stir to soya peas sabji and cook until the water gets evaporated.
- Garnish with coriander leaves and serve hot with roti, phulka, paratha.
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See Recipe In हिन्दी (Hindi)
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