How To Make Bengali Meethi Chola Ki Dal

Chola ki dal is a very traditional, authentic and sweet Bengali recipe. Yellow colored Chana dal cooked with masala, little bites of coconut and sugar for sweetness. This recipe is very popular in West Bengal. It goes well with Puri or luchi.

Vegetable recipes you may like:Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry) Etc.

Ingredients for chola ki dal:

• 400 gm Chana Dal (Bengal Gram)
• 11/2 tbsp grated Dry Coconut
• 1 tsp Sugar or as needed
• ½ tsp Fennel seeds (saunf)
• 5 piece of Green chilly (khadi)
• Salt to taste
• 1 tbsp Oil
• ¼ tsp Hing (Asafoetida)
• ½ tsp cinnamon powder ( Dalchini powder)
• ¼ tsp Garam masala
• ¼ tsp Turmeric powder

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Meethi cholar dal

Chola ki dal

Course Dinner and Lunch

Cuisine Indian

Prep Time 40 minutes

Cook Time 15 minutes

Total Time 55 minutes

Servings 4

Calories 210 kcal

Author Reshu Drolia

Ingredients

• 400 gm Chana Dal Bengal Gram
• 11/2 tbsp Dry Coconut grated
• 1 tsp Sugar as needed
• ½ tsp Fennel seeds saunf
• 5 piece Green chilly khadi
• Salt to taste
• 1 tbsp Oil
• ¼ tsp Hing Asafoetida
• ½ tsp cinnamon powder Dalchini powder
• ¼ tsp Garam masala
• ¼ tsp Turmeric powder

Instructions

1. Wash and soaked dal for 2 hrs.
2. Heat oil in a pressure cooker.
3. When the oil becomes hot add fennel seed, when it starts crackling and become light brown add hing and liitle sugar for colour.
4. Add soaked chana dal, khadi green chily, salt, sugar, 1/4 tsp cinnamon powder and grated dry coconut and mix it well.
5. Add a glass of water or as needed and mix turmeric powder for light colour.
6. Cover the lid of pressure cooker.
7. Pressure cooks dal in 10 mins or in 3 whistles; make sure the whistle won’t release the steam out.
8. Open the pressure cooker, when dal gets tender and all the steam get released.
9. Add left 1/4 tsp dalchini powder and garam masala and mix gently.
10. Garnish with grated dry coconut.
11. Serve hot with luchi or puris.

Nutrition Facts

Meethi cholar dal

Amount Per Serving (4 g)

Calories 210 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 4g 20%

Sodium 192mg 8%

Potassium 414mg 12%

Total Carbohydrates 26g 9%

Dietary Fiber 10g 40%

Sugars 4g

Protein 9g 18%

Vitamin C 10%

Calcium 2.9%

Iron 23.2%

* Percent Daily Values are based on a 2000 calorie diet.

How to make Bengali chola ki dal(Instructions):

• Wash and soaked dal for 2 hrs.
• Heat oil in a pressure cooker.

• When the oil becomes hot add fennel seed, when it starts crackling and become light brown add hing and liitle sugar for colour.

• Add soaked chana dal, khadi green chily, salt, sugar, 1/4 tsp cinnamon powder and grated dry coconut and mix it well.

• Add a glass of water or as needed and mix turmeric powder for light colour.
• Cover the lid of pressure cooker.

• Pressure cooks dal in 10 mins or in 3 whistles; make sure the whistle won’t release the steam out.
• Open the pressure cooker, when dal gets tender and all the steam get released.
• Add left 1/4 tsp dalchini powder and garam masala and mix gently.

• Garnish with grated dry coconut.
• Serve hot with luchi or puris.

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