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You are here: Home / Vegan Recipes / Sugar Free Healthy Granola Bars

December 24, 2020

Sugar Free Healthy Granola Bars

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Total Time: 35 minutes

Sugar-Free Healthy Granola Bars- This no-bake honey healthy granola bar is a very delicious yet healthy snack. It can be consumed in moderation with many health benefits. I used honey in this recipe which is a very healthy alternative to sugar. It is absolutely gluten-free. The benefits of this Wild Honey are this is raw, unfiltered, and straight sourced from the Himalayas which makes it natural. It also has more pollen and enzymes, thereby leading to better immunity. It even works as a great energy booster and it’s a healthy sugar alternative as well.

 

For more recipe, you can check: eggless rava cake, vanilla Cake, chocolate cake, tutty fruity cake, spongy biscuit cake , No Bake Oreo Ice-cream Cupcake, Eggless Zebra Cake

Sugar Free Healthy Granola Bars
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Sugar Free Healthy Granola Bars

This no-bake honey healthy granola bar is a very delicious yet healthy snack. It can be consumed in moderation with many health benefits.
Course Snacks
Cuisine American
Keyword healthy
Language English
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 2471kcal
Author Reshu Drolia

Ingredients

  • 100 grams Dates
  • ½ cup Oats
  • ½ cup Almonds
  • ½ cup Cashew
  • ¼ cup Walnuts
  • 1/8 cup Pumpkin seeds
  • 1/8 cup Sesame seeds
  • ¼ cup Pistachios
  • ½ cup Dry coconut grated
  • 2 tbsp Cranberries
  • ½ cup Honey

Instructions

How to make:

  • Put dates in a bowl add enough hot water so that dates get soaked well. Let the dates soaked in water for half an hour.
  • After half an hour you will find the dates have become soft, transfer the soaked dates along with water in a jar and pulse it to form a paste. Do not add too much water to make the consistency thick. Keep the dates paste aside.
    Sugar Free Healthy Granola Bars
  • In a pan add oats and dry roast for 2-3 minutes on low flame by stirring continuously.
    Sugar Free Healthy Granola Bars
  • Once roasted remove from the pan and in the same pan add almonds, cashew, walnuts, pumpkin seeds, pistachios, sesame seeds and, dry roast on low flame for 4-5 minutes or till it becomes crispy. Keep on stirring so that nuts may not get burn and evenly get roasted.
    Sugar Free Healthy Granola Bars
  • Once roasted add dry grated coconut, cranberries, mix it well and roast for 2 minutes on low flame.
    Sugar Free Healthy Granola Bars
  • Add the paste of dates and mix it well for a minute.
    Sugar Free Healthy Granola Bars
  • Add honey, roasted oats and mix it well. Stir till the mixture becomes thick.
    Sugar Free Healthy Granola Bars
  • Line the tray with butter paper and grease it with oil.
  • Transfer the mixture onto a lined baking tray and spread it evenly with the help of a spatula. Press well so no air bubbles or gaps remain.
    Sugar Free Healthy Granola Bars
  • Refrigerate the mixture for an hour to get set.
    Sugar Free Healthy Granola Bars
  • After an hour take out from the fridge, remove from the baking tray and, cut into a square shape.
    Sugar Free Healthy Granola Bars
  • Healthy Granola bars are ready to serve.
    Sugar Free Healthy Granola Bars

Video

Nutrition

Serving: 4person | Sodium: 38mg | Calcium: 547mg | Vitamin C: 8mg | Vitamin A: 128IU | Sugar: 214g | Fiber: 32g | Potassium: 2666mg | Calories: 2471kcal | Saturated Fat: 35g | Fat: 137g | Protein: 54g | Carbohydrates: 302g | Iron: 20mg

EQUIPMENT USED:

Prestige Pan, Prestige Induction

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About Me!

I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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