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You are here: Home / Indian Snacks Recipes / Bread Recipes / Healthy Bread Besan Toast | Breakfast Recipe

February 19, 2019

Healthy Bread Besan Toast | Breakfast Recipe

See Recipe In हिन्दी (Hindi)

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Total Time: 30 minutes

Healthy Besan Toast- Bread Besan Toast is an extremely quick and delicious breakfast recipe that can be made with ease at home. It can even be made for Evening Snacks and I am sure even kids would love this recipe.

If you are looking for more sandwich or bread recipes then you can surely try veg curd sandwich, mayonnaise sandwich, cheese cream sandwich and if you prefer somthing innovative then must try bread dhokla sandwich

Besan Toast

It is an excellent breakfast item. This simple and healthy recipe will surely make your regular bread butter breakfast more interesting. So I made this quick recipe, and it well served the purpose. We had it with some bournvita (for children) and black coffee. And we all loved it.

You may also like – Bread Uttapam, Veg Mayonnaise Sandwich, bread gulab jamun, bread rasmalai, etc.

Besan Toast

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Besan Toast
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3 from 2 votes

Besan Toast

Bread Besan Toast is an extremely quick and delicious breakfast recipe that can be made with ease at home. It can even be made for Evening Snacks and I am sure even kids would love this recipe.
Course Breakfast
Cuisine Indian Recipe
Keyword breakfast, evening snacks recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 255kcal
Author Reshu

Ingredients

  • 5 slices brown bread
  • 1 cup gram flour
  • 1/2 cup yogurt
  • 1-1½ tsp salt
  • 1 onion medium sized finely chopped
  • 1/4 cup red bell pepper finely chopped
  • 1/4 cup French beans finely chopped
  • 2 tbsp green capsicum finely chopped
  • 2 tbsp yellow bell pepper finely chopped
  • 2 tbsp carrot finely chopped
  • 1 tsp Coriander powder
  • 1 tsp Red chilly powder
  • 1/2 tsp Turmeric powder
  • 3/4 tsp cumin seed
  • coriander leaves Freshly chopped
  • Oil as required
  • Pinch Soda optional

Instructions

  • In a mixing bowl put gram flour, yogurt, salt, finely chopped vegetables ( onion, red bell pepper, yellow bell pepper, capsicum, French beans, carrot), all the spices ( coriander powder, red chilly powder, turmeric powder, cumin seed), freshly chopped coriander leaves, pinch of soda.
    Besan Toast Instructions
  • Now add water as required and mix it well to make a medium thick and smooth batter. The batter should not be very thick or thin. Make sure there should not be any lumps in the batter.
    Besan Toast Instructions
  • To make besan toast take nonstick pan and heat pan on medium heat, spread little oil all around.
    Besan Toast Instructions
  • Once pan gets heated take one slice of brown bread (I have used brown bread you can use white bread also) and spread 2 tbsp of bean mixture onto one side of bread and place the besan mixture side onto the pan and toast it for few minutes from downwards.
    Besan Toast Instructions
  • Now spread the mixture on top of the bread and flip it over.
    Besan Toast Instructions
  • Now spread little oil all around the edges and let it cook from some time or until bread comes off easily from the pan.
    Besan Toast Instructions
  • Once both the sides turn golden brown, take out the besan toast from the pan and repeat the same process to make rest of the besan toast.
    Besan Toast Instructions
  • Cut besan toast into half and serve hot with any green chutney or tomato ketchup.
    Besan Toast Instructions

Video

Notes

You can also dip the slices into the batter and then toast.

Nutrition

Serving: 1person | Sodium: 1106mg | Calcium: 111mg | Vitamin C: 28.1mg | Vitamin A: 1840IU | Sugar: 9g | Fiber: 6g | Potassium: 485mg | Cholesterol: 3mg | Calories: 255kcal | Saturated Fat: 1g | Fat: 4g | Protein: 12g | Carbohydrates: 41g | Iron: 3.4mg

Equipment Used:

Prestige Pan


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See Recipe In हिन्दी (Hindi)

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About Me!

I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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Helloooo……. welcome my dear friends to my blog mintsrecipes.com. I am in deep love with Indian food and can cook anytime. I just love my kitchen.
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