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You are here: Home / Bachelor Recipes / Hara Bhara Kabab | Snacks Recipe

October 24, 2019

Hara Bhara Kabab | Snacks Recipe

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Hara Bhara Kabab is a Veg Kabab Recipe made with Spinach, peas and many more veggies. This make it a healthy snacks for kids also. In this snack, I used many veggies and it’s not deep fried. You can make this kabab for any party or event. I love this recipe.

Here are some more snacks Recipe: Suji Kachori, vegetable Poha Cutlet, Bread Uttapam, Bread Idli, Macaroni Cheese Balls, Veg paneer cheesy bites, Bread Dhokla Sandwich

Veg Kabab on a white plate
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Hara Bhara Kebab

Hara Bhara Kabab is a Veg Kabab Recipe made with Spinach, peas and many more veggies. This make it a healthy snacks for kids also.
Course Appetizer, Evening Snacks
Cuisine asian, Indan
Keyword Besan recipes, indian cuisine, Kabab, vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings 10 Pieces
Calories 66.45kcal
Author Reshu Drolia

Equipment

  • Pan

Ingredients

  • 200 Gram Spinach
  • 2 Medium Sized Potatoes Boiled And Mashed
  • ½ Cup Capsicum Roughly Chopped
  • ½ Cup Green Peas Boiled
  • 1/4 Cup Spring Onions White Part
  • 12/ Cup Mint Leaves
  • ½ Cup Coriander Leaves
  • ¼ Cup Spring Onions Green Part
  • 2 Pieces Of Green Chilly Chopped
  • 1 Tsp Oil
  • 1 tsp Ghee For Nice Taste
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Cumin Seeds
  • 1 Tsp Cumin Powder
  • 1 Tsp Black Salt
  • ¾ Tsp Salt
  • 1/2 Tsp Mango Powder
  • ½ Tsp Garam Masala
  • 2 Tbsp Gram Flour For Binding
  • 2 Tbsp Bread Crumbs

Instructions

  • Put 2 glass of water in a pan and bring it to boil
    2 cup water in pan
  • Once water starts boiling add spinach and blanch for 2-3 minutes in boiling water.
    Palak blanch in pan or kadai
  • Take out the spinach from the boiling water and immediately transfer in the bowl of cold water.
    Blanch palak transfer in cold water
  • Now squeeze the moisture from the palak/ spinach and keep aside.
    Squeeze all the moisture
  • Heat 1 tsp oil and 1 tsp Ghee in a pan. Add Ghee for better taste.
    Oil and ghee in pan
  • Add cumin seeds and ginger garlic paste and sauté for few seconds or fry till it turns golden brown.
    cumin seeds and ginger garlic paste saute in pan
  • Add blanch spinach, capsicum and salt sauté for few minutes till all the moisture gets absorb. Add white part of spring onions, peas and mix it well.
    Palak, capsicum saute for 2 min
  • Add white part of spring onions, peas and mix it well.
    Add spring onion and peas in a pan
  • Switch off the flame and keep the mixture cool down for sometime.
  • Now put prepared mixture in a jar and add mint leaves, coriander leaves, green chilly, green part of spring onions and grind to make smooth paste.
    Palak mixture, coriander and mints leaves in mixture jar
  • Green paste is ready.
    green paste is ready in jar
  • Put boiled and mashed potatoes in a bowl, add grounded green paste, all the spices (cumin powder, black salt, salt, mango powder, garam masala), add gram flour for binding, mix it well and make non sticky dough.
    Potatoes, green paste, all spices and gram flour in bowl
  • If the dough is sticky then add some bread crumbs and red chilli powder mix it well to make non sticky dough.
    Bread crumbs and red chilli powder in bowl
  • Mixture is ready to make hara bhara kebab.
  • Grease the palm with oil to avoid sticking, take small portion of mixture, roll it in your palms, flatten and give the shape of tikki. Stick one piece of cashew in the center and keep aside.
    Ready kabab in hand
  • Make all the kebabs in the same way.
    all kabab ready in plate
  • Put 2-3 tbsp of oil in a pan and make it hot.
    Oil in pan
  • Once the oil becomes hot place hara bhara kebab and roast from both sides till it becomes golden brown.
    Fry kabab in pan
  • You can also bake hara bhara kebab to make it healthy.
  • Hara Bhara kebabs are ready to serve.
    hara bhara kabab is ready
  • Serve hot with any green chutney or tomato ketchup.
    Kabab serve with chutney

Video

Nutrition

Serving: 1Piece | Sodium: 465.35mg | Calcium: 179.99mg | Vitamin C: 86.01mg | Vitamin A: 2905.99IU | Sugar: 1.97g | Fiber: 2.47g | Potassium: 698.18mg | Cholesterol: 1.28mg | Calories: 66.45kcal | Saturated Fat: 0.41g | Fat: 1.82g | Protein: 4.09g | Carbohydrates: 10.64g | Iron: 6.14mg

Veg Kabab on a white plate

Serve with any sauce or chutney

Veg Kabab on a white plate

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About Me!

I'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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