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You are here: Home / Lunch & Dinner Recipes / Indian Sabzi Recipes / Soyabean Kofta Curry | Indian Sabzi Recipe

November 24, 2018

Soyabean Kofta Curry | Indian Sabzi Recipe

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Total Time: 45 minutes

Soybean Kofta Curry- Soya kofta cooked in a tasty and rich style which is a complete delight for the mouth. This recipe will be really amazing! Soya Kofta curry is an Indian gravy dish, made creamier by adding milk and enhanced with mint leaves.

Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry), etc

Soyabean Kofta Curry

This is a Chatpata Spicy instant Sabzi recipe which you can make any time you crave to eat homemade spicy veggies. It is equally loved by kids and you can serve it with Roti, Chapati, Rice or Parathas.

If you love gravy sabzi recipes then you will surely love these recipes: Palak Paneer kofta, Kadhai paneer, methi matar malai, gatte ki sabzi or paneer makhni, Paneer capsicum dry, Palak paneer, Paneer Butter Masala, etc.

You can serve this with jeera rice, aloo paratha, naan or other rice recipes.

Soyabean Kofta Curry

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Soyabean Kofta Curry

Soyabean Kofta Curry

ReshuReshu
Soya kofta cooked in a tasty and rich style which is a complete delight for the mouth. This recipe will be really amazing! Soya Kofta curry is an Indian gravy dish, made creamier by adding milk and enhanced with mint leaves.
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Lunch and Dinner Recipe, Vegetable Main Course
Cuisine Indian Recipe, punjabi
Servings 6 people
Calories 177 kcal

Ingredients
  

To make kofta:

  • 1 cup soya granules
  • 2 potatoes medium sized boiled and mashed
  • 1 tsp ginger grated
  • 2 pieces green chilly chopped
  • 1 tsp gram flour
  • 3/4 tsp salt

For curry:

  • 2 tbsp oil ghee/butter
  • 1 tsp cumin seed
  • 2 onions medium sized finely chopped
  • 3/4 tsp ginger garlic paste
  • 1/4 tsp turmeric powder
  • 3/4 cup tomato puree
  • 1 tsp Red chilly powder
  • Salt to taste
  • 1/4 cup milk
  • 1 tsp garam masala
  • mint leaves Crushed
  • 1-11/2 tsp ghee

Instructions
 

To make nutrela kofta

  • Pour a glass of hot water in a deep bowl. Now add soya granules and soak in hot water for 10 minutes so that it will become soft.
    Soyabean Kofta Curry
  • After 10 minutes squeeze out the excess water from the soya granules by pressing it with your palms and transfer it to another bowl.
    Soyabean Kofta Curry
  • Add boiled and mashed potatoes, chopped ginger, green chilli, salt and gram flour for binding and mix all the ingredients until well combined and become s like dough. If the mixture is sticky then add more gram flour accordingly.
    Soyabean Kofta Curry
  • Take small portion of the mixture roll it in your palms and make balls out of it. I have made medium sized balls; size of the balls can be bigger or smaller as per your liking.
    Soyabean Kofta Curry
  • Prepare rest of the balls in the same way.
  • Heat sufficient oil in a pan and once the oil becomes medium hot then place one by one nutrella balls into the hot oil. Make sure oil should not be very hot otherwise kofta will get brown from outside and remain uncooked from inside.
    Soyabean Kofta Curry
  • Fry kofta by stirring ocassionally till it it becomes golden brown.
    Soyabean Kofta Curry
  • Once fried, take out on an absorbent paper to remove excess oil.
    Soyabean Kofta Curry
  • Nutrella kofta is ready.

To make kofta curry:

  • Heat oil in a pan and make it hot.
  • Add cumin seed and cook till it becomes light brown in colour.
    Soyabean Kofta Curry
  • Add chopped onions and sauté on medium flame till it becomes soft and translucent
    Soyabean Kofta Curry
  • Now add ginger garlic paste and sauté for few seconds.
  • Now add turmeric powder, red chilly powder, tomato puree, salt to taste and sauté obn medium flame till oil gets separated. It takes around 4 to 5 minutes.
    Soyabean Kofta Curry
  • Once cooked add ¼ cup water and ¼ cup milk and cook till the gravy starts boiling
    Soyabean Kofta Curry
  • Add water as required to adjust the consistency of gravy.
    Soyabean Kofta Curry
  • Lastly add fried kofta, garam masala, crushed mint leaves, ghee, mix it well and cover for 2 minutes.
    Soyabean Kofta Curry
  • Uncovered the lid and transfer Nutrella kofta curry in a serving bowl.
    Soyabean Kofta Curry
  • Serve Nutrella kofta curry with roti, naan, paratha or rice
    Soyabean Kofta Curry

Video

Nutrition

Serving: 1personCalories: 177kcalCarbohydrates: 21gProtein: 10gFat: 5gCholesterol: 2mgSodium: 323mgPotassium: 525mgFiber: 5gSugar: 5gVitamin A: 315IUVitamin C: 14.3mgCalcium: 100mgIron: 5mg
Keyword Lunch, vegetable
Tried this recipe?Let us know how it was!

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About Me!

ReshuI'm Reshu, a housewife and food blogger. My husband Kamlesh and me with my 2 kids live in Calcutta, India. I have a passion for cooking and i got this stage to share my cooking ideas with all. Read More…

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