See Recipe In हिन्दी (Hindi)
Palak paneer is a very popular and healthy north Indian dish and a vegetarian Indian Recipe. The traditional green based dish is made up of spinach puree and paneer cubes. It goes well with rice or Naan.
It has a high nutrient value and its alto a very healthy recipe. Your children will love it.
More paneer recipes for you: Matar Paneer, Kadai Paneer, Palak Paneer, Paneer Capsicum Masala, Paneer Butter Masala, Veg Palak Paneer, etc.
Palak Paneer Recipe
Palak paneer is a very popular and healthy north Indian dish. The traditional green based dish is made up of spinach puree and paneer cubes. It goes well with rice or Nan.
Prep Time8 mins
Cook Time20 mins
Total Time28 mins
Servings: 4
Calories: 178kcal
Ingredients
- ½ kg Spinach palak
- 200 gm cottage cheese paneer, cut into cubes
- 1 tbsp. Moong dal optional for color
- 2 tbsp. oil ghee/butter
- 2 tsp. fresh cream
- Salt to taste
- ½ tsp red chily powder
- 7-8 Garlic flakes
- 1 medium tomato chopped
- 2 pcs green chilly
- ¼ tsp. turmeric powder
- Pinch hing
- ½ tsp. cumin seeds
- ½ tsp. garam masala
Instructions
- Remove spinach leaves from stem and rinse thoroughly in water.
- Take a deep pan and add washed spinach leaves, garlic flakes, green chily, soaked moong dal (for color) and chopped tomatoes.
- Add little water, cover the lid and cook for 5 mins.
- Turn off the heat and make the spinach cool.
- Now blend the spinach mixture with a blender and make a thick smooth paste.
- Heat oil in a deep heavy pan and add cumin seeds.
- When the seed starts crackling add spinach paste and stir for a min.
- Add turmeric powder, hing , salt, water (if required) and mix well.
- Add pieces of cottage cheese, fresh cream, red chily powder, garam masala and mix it well.
- Cook till the gravy starts boiling.
- Garnish with fresh cream and serve hot with nan or jeera rice.
Notes
Notes: You can add lightly fried paneer cubes into the spinach curry.
Nutrition
Serving: 4g | Calories: 178kcal | Carbohydrates: 11g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 292mg | Potassium: 845mg | Fiber: 4g | Sugar: 2g | Vitamin A: 239.8% | Vitamin C: 43.9% | Calcium: 17.6% | Iron: 24.1%
Vegetable recipes you may like: Dum Aloo Recipe, Mixed Vegetable, Paneer Butter Masala, Turai Chana Dal, Papad Mangodi Kadhi(Curry) etc.
How to make palak paneer:
- Remove spinach leaves(Palak) from stem and rinse thoroughly in water.
- Take a deep pan and add washed spinach leaves, garlic flakes, green chily, soaked moong dal (for color) and chopped tomatoes.
- Add little water, cover the lid and cook for 5 mins.
- Turn off the heat and make the spinach cool.
- Now blend the spinach mixture with a Blender and make a thick smooth paste.
- Heat oil in a deep heavy pan and add cumin seeds.
- When the seed starts crackling add spinach paste and stir for a min.
- Add turmeric powder, hing , salt, water (if required) and mix well.
- Add pieces of cottage cheese, fresh cream, red chily powder, garam masala and mix it well.
- Cook till the gravy starts boiling.
- Garnish with fresh cream and serve hot with nan or jeera rice.
Note:
- You can add lightly fried paneer cubes into the spinach curry.
See Recipe In हिन्दी (Hindi)
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